Marks & Spencer

Spiced Vegetable & Lentil Haggis — Calories, Nutrition & Ingredients

UPC 786966 Vegetarian Haggis Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 234per 100 g
Protein: 6.4 gper 100 g
Carbs: 22.1 gper 100 g
Fat: 12.1 gper 100 g

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Per 100 g, Spiced Vegetable & Lentil Haggis has 234 calories, 6.4 g protein and 12.1 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 7.20 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	979 kJ / 234 kcal
Fat	12.1 g
of which saturates	7.2 g
Carbohydrate	22.1 g
of which sugars	2.1 g
Protein	6.4 g
Salt	0.98 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

234 calories in 100 g

Protein6.4 g

Carbohydrates22.1 g

Sugars2.1 g

Added sugars0 g

Fat12.1 g

Saturated fat7.2 g

Sodium392 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Spiced Vegetable & Lentil Haggis

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Ingredients

Aduki Beans, Allspice, Black bean, Carrot, Chili pepper, Coriander, Mushroom, Nutmeg, Oatmeal, Onion, Palm, Rapeseed, Red lentils, Rutabaga, Salt, Sunflower, Sunflower seed, Water, Water Vegetable Oil Contains, White pepper

Frequently asked questions

How many calories are in Spiced Vegetable & Lentil Haggis?

Per 100 g of Spiced Vegetable & Lentil Haggis there are 234 calories.

How much protein is in Spiced Vegetable & Lentil Haggis?

Per 100 g of Spiced Vegetable & Lentil Haggis there are 6.4 g protein.

How many carbohydrates are in Spiced Vegetable & Lentil Haggis?

Per 100 g of Spiced Vegetable & Lentil Haggis there are 22.1 g carbohydrates. Of which 2.1 g sugars.

How much sugar is in Spiced Vegetable & Lentil Haggis?

Per 100 g of Spiced Vegetable & Lentil Haggis there are 2.1 g sugars.

How much sodium (salt) is in Spiced Vegetable & Lentil Haggis?

Per 100 g of Spiced Vegetable & Lentil Haggis there are 392.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Spiced Vegetable & Lentil Haggis?

The main ingredients in Spiced Vegetable & Lentil Haggis are: Aduki Beans, Allspice, Black bean, Carrot, Chili pepper.

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