4 Roti Flatbread five seeds — Calories, Nutrition & Ingredients
- Calories
- 295per 100 g
- Protein
- 8.6 gper 100 g
- Carbs
- 46 gper 100 g
- Fat
- 7.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (55 g): 162 calories. Per 100 g: 295 calories, 8.6 g protein, 7.1 g fat.
Nutrition
Portion size: 55 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1234 kJ / 295 kcal | 679 kJ / 162 kcal (8%) |
| Fat | 7.1 g | 3.9 g (6%) |
| of which saturates | 3.2 g | 1.8 g (9%) |
| Carbohydrate | 46 g | 25.3 g (10%) |
| of which sugars | 1.7 g | 0.9 g (1%) |
| Fibre | 5.6 g | 3.1 g |
| Protein | 8.6 g | 4.7 g (9%) |
| Salt | 1.06 g | 0.58 g (10%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy 4 Roti Flatbread five seeds
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in 4 Roti Flatbread five seeds?
Per 100 g of 4 Roti Flatbread five seeds there are 295 calories.
How much protein is in 4 Roti Flatbread five seeds?
Per 100 g of 4 Roti Flatbread five seeds there are 8.6 g protein.
How many carbohydrates are in 4 Roti Flatbread five seeds?
Per 100 g of 4 Roti Flatbread five seeds there are 46.0 g carbohydrates. Of which 1.7 g sugars.
How much sugar is in 4 Roti Flatbread five seeds?
Per 100 g of 4 Roti Flatbread five seeds there are 1.7 g sugars.
How much sodium (salt) is in 4 Roti Flatbread five seeds?
Per 100 g of 4 Roti Flatbread five seeds there are 424.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in 4 Roti Flatbread five seeds?
Per 100 g of 4 Roti Flatbread five seeds there are 5.6 g fibre. Fibre is important for digestive health.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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