Alternatives to Organic Instant Couscous

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

15 alternatives, ordered by sugars, lowest first

1. 1
   Ainsley Harriott Wild mushroom couscous −220 calories−2 g protein−0.4 g sat. fat+0.8 g sugars
   135Calories 4.9Protein 1.2Fat 0.4Sat. fat 1.3Sugars Compare Alternatives
2. 2
   Asda Spicy vegetable couscous −205 calories−1.3 g protein−0.1 g sat. fat+1.1 g sugars
   150Calories 5.6Protein 1.5Fat 0.7Sat. fat 1.6Sugars Compare Alternatives
3. 3
   Morrisons Giant couscous (Dry) −35 calories+3.4 g protein−0.4 g sat. fat+1.3 g sugars
   320Calories 10.3Protein 1.1Fat 0.4Sat. fat 1.8Sugars Compare Alternatives
4. 4
   Asda Vegetable and chicken cous cous −291 calories−3.3 g protein−0.6 g sat. fat+1.4 g sugars
   64Calories 3.6Protein 1Fat 0.2Sat. fat 1.9Sugars Compare Alternatives
5. 5
   Sainsburys Giant Moroccan Style Couscous −206 calories−2.4 g protein−0.4 g sat. fat+1.6 g sugars
   149Calories 4.5Protein 1.2Fat 0.4Sat. fat 2.1Sugars Compare Alternatives
6. 6
   Tesco Mediterranean Inspired Couscous −211 calories−1.3 g protein−0.4 g sat. fat+1.8 g sugars
   144Calories 5.6Protein 1.5Fat 0.4Sat. fat 2.3Sugars Compare Alternatives
7. 7
   Suma Organic Couscous +17 calories+5.1 g protein−0.5 g sat. fat+1.8 g sugars
   372Calories 12Protein 2Fat 0.3Sat. fat 2.3Sugars Compare Alternatives
8. 8
   AINSLEY ROASTED VEGETABLE COUSCOUS −214 calories−1.6 g protein−0.3 g sat. fat+1.8 g sugars
   141Calories 5.3Protein 0.9Fat 0.5Sat. fat 2.3Sugars Compare Alternatives
9. 9
   Bramwells Express Roasted Vegetable Cous Cous −220 calories−2.1 g protein−0.7 g sat. fat+1.9 g sugars
   135Calories 4.8Protein 1.2Fat 0.1Sat. fat 2.4Sugars Compare Alternatives
10. 10
    world harvest Moroccan style couscous −219 calories−2 g protein−0.4 g sat. fat+2.6 g sugars
    136Calories 4.9Protein 1.5Fat 0.4Sat. fat 3.1Sugars Compare Alternatives
11. 11
    Tesco Couscous −195 calories−4.2 g protein+0.5 g sat. fat+3.1 g sugars
    160Calories 2.7Protein 7.6Fat 1.3Sat. fat 3.6Sugars Compare Alternatives
12. 12
    Waitrose Roasted vegetable couscous −220 calories−3.4 g protein−0.5 g sat. fat+3.1 g sugars
    135Calories 3.5Protein 4.5Fat 0.3Sat. fat 3.6Sugars Compare Alternatives
13. 13
    Marks & Spencer Salade Couscous Et Legumes Grilles −219 calories−3.7 g protein+4.4 g sugars
    136Calories 3.2Protein 4.1Fat 0.8Sat. fat 4.9Sugars Compare Alternatives
14. 14
    Al'fez Tagine meal kit −165 calories−1.7 g protein−0.5 g sat. fat+6.7 g sugars
    190Calories 5.2Protein 4.2Fat 0.3Sat. fat 7.2Sugars Compare Alternatives
15. 15
    Marks & Spencer Moroccan style Fruity Couscous −173 calories−2.7 g protein−0.5 g sat. fat+11.6 g sugars
    182Calories 4.2Protein 2.2Fat 0.3Sat. fat 12.1Sugars Compare Alternatives

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