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ROASTED VEGETABLE COUSCOUS — Calories, Nutrition & Ingredients

100 g UPC 5050665015845 Couscous Updated 16 Oct 2026

ROASTED VEGETABLE COUSCOUS
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
141per 100 g
Protein
5.3 gper 100 g
Carbs
26.9 gper 100 g
Fat
0.9 gper 100 g

Where to buy

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Per serving (130 g): 183 calories. Per 100 g: 141 calories, 5.3 g protein, 0.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 130 g

Per 100 gPer portion (%RI*)
Energy 589 kJ / 141 kcal 766 kJ / 183 kcal (9%)
Fat 0.9 g 1.2 g (2%)
of which saturates 0.5 g 0.6 g (3%)
Carbohydrate 26.9 g 35.0 g (13%)
of which sugars 2.3 g 3.0 g (3%)
Fibre 2.1 g 2.7 g
Protein 5.3 g 6.9 g (14%)
Salt 0.53 g 0.69 g (11%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g
Protein5.3 g
Carbohydrates26.9 g
Sugars2.3 g
Added sugars1.7 g
Fibre2.1 g
Fat0.9 g
Saturated fat0.5 g
Sodium212 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy ROASTED VEGETABLE COUSCOUS

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Barley, Basil, Colour - color, Couscous, Curcumin, Dried vegetables, Durum wheat semolina, Garlic, Green pepper, Maltodextrin, Marjoram, Natural flavouring, Oregano, Palm oil, Paprika extract, Parsley, Red and yellow peppers, Red onion, Sage, Salt, Sugar, Thyme, Tomato

Frequently asked questions

How many calories are in ROASTED VEGETABLE COUSCOUS?

Per 100 g of ROASTED VEGETABLE COUSCOUS there are 141 calories.

How much protein is in ROASTED VEGETABLE COUSCOUS?

Per 100 g of ROASTED VEGETABLE COUSCOUS there are 5.308 g protein.

How many carbohydrates are in ROASTED VEGETABLE COUSCOUS?

Per 100 g of ROASTED VEGETABLE COUSCOUS there are 26.923 g carbohydrates. Of which 2.308 g sugars.

How much sugar is in ROASTED VEGETABLE COUSCOUS?

Per 100 g of ROASTED VEGETABLE COUSCOUS there are 2.308 g sugars.

How much sodium (salt) is in ROASTED VEGETABLE COUSCOUS?

Per 100 g of ROASTED VEGETABLE COUSCOUS there are 211.538 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in ROASTED VEGETABLE COUSCOUS?

Per 100 g of ROASTED VEGETABLE COUSCOUS there are 2.077 g fibre. Fibre is important for digestive health.

What are the main ingredients in ROASTED VEGETABLE COUSCOUS?

The main ingredients in ROASTED VEGETABLE COUSCOUS are: Barley, Basil, Colour - color, Couscous, Curcumin.

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Level of processing

4
Highly Processed
23 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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