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Roasted vegetable couscous — Calories, Nutrition & Ingredients

UPC 5000169138212 Prepared couscous Updated 16 Oct 2026

Roasted vegetable couscous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
135per serving
Protein
3.5 gper 100 g
Carbs
18.5 gper 100 g
Fat
4.5 gper 100 g

Where to buy

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Per 100 g, Roasted vegetable couscous has 135 calories, 3.5 g protein and 4.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 565 kJ / 135 kcal
Fat 4.5 g
of which saturates 0.3 g
Carbohydrate 18.5 g
of which sugars 3.6 g
Protein 3.5 g
Salt 0.38 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

135 calories in 100 g
Protein3.5 g
Carbohydrates18.5 g
Sugars3.6 g
Added sugars0 g
Fat4.5 g
Saturated fat0.3 g
Sodium152 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Roasted vegetable couscous

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Basil, Black pepper, Corn flour, Courgette, Couscous, Durum wheat semolina, Garlic puree, Lemon juice, Maple syrup, Mint, Olive oil, Parsley, Pumpkin, Pumpkin seed, Rapeseed oil, Red bell pepper, Red onion, Red wine vinegar, Salt, Sugar, Sunflower oil, Tomato purée, Turmeric, Water, Yellow bell pepper

Frequently asked questions

How many calories are in Roasted vegetable couscous?

Per 100 g of Roasted vegetable couscous there are 135 calories.

How much protein is in Roasted vegetable couscous?

Per 100 g of Roasted vegetable couscous there are 3.5 g protein.

How many carbohydrates are in Roasted vegetable couscous?

Per 100 g of Roasted vegetable couscous there are 18.5 g carbohydrates. Of which 3.6 g sugars.

How much sugar is in Roasted vegetable couscous?

Per 100 g of Roasted vegetable couscous there are 3.6 g sugars.

How much sodium (salt) is in Roasted vegetable couscous?

Per 100 g of Roasted vegetable couscous there are 152.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Roasted vegetable couscous?

The main ingredients in Roasted vegetable couscous are: Basil, Black pepper, Corn flour, Courgette, Couscous.

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Level of processing

4
Highly Processed
25 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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