Lean Ham — Calories, Nutrition & Ingredients
- Calories
- 102per serving
- Protein
- 17 gper 100 g
- Carbs
- 2.1 gper 100 g
- Fat
- 2.9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Lean Ham has 102 calories, 17 g protein and 2.9 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Salt: 2.20 g per 100 g (red above 1.50 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 427 kJ / 102 kcal |
| Fat | 2.9 g |
| of which saturates | 1 g |
| Carbohydrate | 2.1 g |
| of which sugars | 1.5 g |
| Fibre | 0 g |
| Protein | 17 g |
| Salt | 2.20 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Lean Ham
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Acidity regulator, Calcium carbonate, Cereals containing gluten, Colour - color, Corn flour, Corn starch, Curcumin, Dextrose, Diphosphates, Flavouring, Fortified wheat flour, Gelatine, Glucose syrup, Honey, Iron, Nicotinic acid, Paprika extract, Polyphosphates, Pork gelatin, Pork rind, Potassium lactate, Potato fiber, Preservative, Rapeseed oil, Rice flour, Salt, Sodium acetate, Sodium ascorbate, Sool Nitrite, Stabiliser, Sugar, Thiamin, Triphosphates, Turmeric, Water, Yeast Antioxidant
Allergens
Contains: Gluten, Pork
Frequently asked questions
How many calories are in Lean Ham?
Per 100 g of Lean Ham there are 102 calories.
How much protein is in Lean Ham?
Per 100 g of Lean Ham there are 17.0 g protein.
How many carbohydrates are in Lean Ham?
Per 100 g of Lean Ham there are 2.1 g carbohydrates. Of which 1.5 g sugars.
How much sugar is in Lean Ham?
Per 100 g of Lean Ham there are 1.5 g sugars.
How much sodium (salt) is in Lean Ham?
Per 100 g of Lean Ham there are 880.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Lean Ham?
Per 100 g of Lean Ham there are 0.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Lean Ham?
The main ingredients in Lean Ham are: Acidity regulator, Calcium carbonate, Cereals containing gluten, Colour - color, Corn flour.
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Macronutrients
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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