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Raspberry & apple Soft Oaty Bar — Calories, Nutrition & Ingredients

30 g UPC 5024121822308 Cereal bars Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 406per 100 g
Protein: 5.6 gper 100 g
Carbs: 59 gper 100 g
Fat: 15 gper 100 g

Where to buy

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Per 100 g, Raspberry & apple Soft Oaty Bar has 406 calories, 5.6 g protein and 15 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 25 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1699 kJ / 406 kcal
Fat	15 g
of which saturates	1.8 g
Carbohydrate	59 g
of which sugars	25 g
Fibre	5.8 g
Protein	5.6 g
Salt	0.02 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

406 calories in 100 g

Protein5.6 g

Carbohydrates59 g

Sugars25 g

Added sugars0 g

Fibre5.8 g

Fat15 g

Saturated fat1.8 g

Cholesterol0 mg

Sodium8 mg

Calcium44.3 mg

Potassium532 mg

Iron2.9 mg

Vitamin A0 mcg

Vitamin C1.2 mg

Vitamin D0.1 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Raspberry & apple Soft Oaty Bar

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Sainsbury’s Little Ones Organic Strawberry & Apple Oaty Bars Protein 8.3 g · 382 kcal per 100 g

−7.9 g sugars−0.3 g sat. fat−4 mg sodium
Sainsbury's little ones Organic bana oaty bars Protein 7 g · 384 kcal per 100 g

−3.8 g sugars−0.1 g sat. fat−22 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Apple, Apple juice, Oat, Raisin, Raspberry juice, Sunflower oil

Allergens

May contain: Milk, Soybeans, May contain traces of nuts, And milk as this food is made in a factory that handles nuts

Frequently asked questions

How many calories are in Raspberry & apple Soft Oaty Bar?

Per 100 g of Raspberry & apple Soft Oaty Bar there are 406 calories.

How much protein is in Raspberry & apple Soft Oaty Bar?

Per 100 g of Raspberry & apple Soft Oaty Bar there are 5.6 g protein.

How many carbohydrates are in Raspberry & apple Soft Oaty Bar?

Per 100 g of Raspberry & apple Soft Oaty Bar there are 59.0 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Raspberry & apple Soft Oaty Bar?

Per 100 g of Raspberry & apple Soft Oaty Bar there are 25.0 g sugars.

How much sodium (salt) is in Raspberry & apple Soft Oaty Bar?

Per 100 g of Raspberry & apple Soft Oaty Bar there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Raspberry & apple Soft Oaty Bar?

Per 100 g of Raspberry & apple Soft Oaty Bar there are 5.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Raspberry & apple Soft Oaty Bar?

The main ingredients in Raspberry & apple Soft Oaty Bar are: Apple, Apple juice, Oat, Raisin, Raspberry juice.

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Level of processing

Minimally Processed

6 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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