Alternatives to organic whole milk

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product organic whole milk Graham's
64Calories 3.4Protein 3.6Fat 2.3Sat. fat 4.6Sugars

120 alternatives, ordered by sugars, lowest first

  1. Koko Dairy Free Koko Barista −15 calories−2.3 g protein+0.3 g sat. fat−2.9 g sugars
    49Calories 1.1Protein 4Fat 2.6Sat. fat 1.7Sugars Compare Alternatives
  2. MYOM MYOM oat milk −30 calories−3 g protein−2.1 g sat. fat−2.7 g sugars
    34Calories 0.4Protein 1.4Fat 0.2Sat. fat 1.9Sugars Compare Alternatives
  3. Sproud Sproud Plant-based Barista Made from Peas Alternative to Milk −24 calories−1.4 g protein−2.1 g sat. fat−2.7 g sugars
    40Calories 2Protein 3Fat 0.2Sat. fat 1.9Sugars Compare Alternatives
  4. Mighty Pea Original Mighty Pea M.Lk −29 calories−1 g protein−2.0 g sat. fat−2.6 g sugars
    35Calories 2.4Protein 1.9Fat 0.3Sat. fat 2Sugars Compare Alternatives
  5. Bonsoy Soy Milk −5.9 calories+0.7 g protein−2.0 g sat. fat−1.9 g sugars
    58.1Calories 4.1Protein 2.2Fat 0.3Sat. fat 2.7Sugars Compare Alternatives
  6. UFIT Blueberry Brekkie Shake +8 calories+3.6 g protein−1.6 g sat. fat−1.3 g sugars
    72Calories 7Protein 2.5Fat 0.7Sat. fat 3.3Sugars Compare Alternatives
  7. Oatly Whole Oat Milk −5 calories−2.3 g protein−2.0 g sat. fat−1.2 g sugars
    59Calories 1.1Protein 2.8Fat 0.3Sat. fat 3.4Sugars Compare Alternatives
  8. Milk −2 calories−0.4 g protein+0.1 g sat. fat−0.6 g sugars
    62Calories 3Protein 3.6Fat 2.4Sat. fat 4Sugars Compare Alternatives
  9. dia vital +1.4 calories−0.1 g protein+0.1 g sat. fat−0.4 g sugars
    65.4Calories 3.3Protein 3.6Fat 2.4Sat. fat 4.2Sugars Compare Alternatives
  10. Whole Milk +1.4 calories−0.1 g protein+0.1 g sat. fat−0.4 g sugars
    65.4Calories 3.3Protein 3.6Fat 2.4Sat. fat 4.2Sugars Compare Alternatives
  11. Waitrose Free from lactose −5 calories+2.1 g protein−1.1 g sat. fat−0.3 g sugars
    59Calories 5.5Protein 2Fat 1.2Sat. fat 4.3Sugars Compare Alternatives
  12. Graham’s Dairy Gold Top Original Jersey Whole Milk +10 calories+0.2 g protein+0.8 g sat. fat−0.2 g sugars
    74Calories 3.6Protein 4.8Fat 3.1Sat. fat 4.4Sugars Compare Alternatives
  13. Iceland Whole Milk −1 calories−0.2 g sugars
    63Calories 3.4Protein 3.5Fat 2.3Sat. fat 4.4Sugars Compare Alternatives
  14. Alpro Kids Chocolate Milk −16 calories−1.2 g protein−2.0 g sat. fat−0.1 g sugars
    48Calories 2.2Protein 1.6Fat 0.3Sat. fat 4.5Sugars Compare Alternatives
  15. Klim clásica x 1200 gr KLIM clásica x 1200 gr −6 calories−0.4 g protein−0.6 g sat. fat−0.1 g sugars
    58Calories 3Protein 3.1Fat 1.7Sat. fat 4.5Sugars Compare Alternatives
  16. Graham
    64Calories 3.4Protein 3.6Fat 2.3Sat. fat 4.6Sugars Compare Alternatives
  17. Sainsbury's Long Life Milk
    64Calories 3.4Protein 3.6Fat 2.3Sat. fat 4.6Sugars Compare Alternatives
  18. For Goodness Shakes Protein Chocolate Flavour Shake −18.3 calories+2.4 g protein−2.1 g sat. fat
    45.7Calories 5.8Protein 0.3Fat 0.2Sat. fat 4.6Sugars Compare Alternatives
  19. Farmfoods Whole Fat Milk −1 calories
    63Calories 3.4Protein 3.6Fat 2.3Sat. fat 4.6Sugars Compare Alternatives
  20. Clever Čerstvé mléko polotučné −18.5 calories−0.1 g protein−1.3 g sat. fat+0.1 g sugars
    45.5Calories 3.3Protein 1.5Fat 1Sat. fat 4.7Sugars Compare Alternatives
  21. Yazoo kids Chocolate milk drink −16 calories−0.1 g protein−1.3 g sat. fat+0.1 g sugars
    48Calories 3.3Protein 1.4Fat 1Sat. fat 4.7Sugars Compare Alternatives
  22. Coop Co Op Organic Freash Whole Milk +4 calories+0.3 g sat. fat+0.1 g sugars
    68Calories 3.4Protein 4Fat 2.6Sat. fat 4.7Sugars Compare Alternatives
  23. cornish whole milk +1 calories+0.1 g sugars
    65Calories 3.4Protein 3.6Fat 2.3Sat. fat 4.7Sugars Compare Alternatives
  24. countrylife CountryLife Whole British Milk −0.2 g protein+0.1 g sugars
    64Calories 3.2Protein 3.6Fat 2.3Sat. fat 4.7Sugars Compare Alternatives

Back to organic whole milk

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.