Alternatives to Moroccan style Fruity Couscous

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Moroccan style Fruity Couscous Marks & Spencer
182Calories 4.2Protein 2.2Fat 0.3Sat. fat 12.1Sugars

47 alternatives, ordered by sugars, lowest first

  1. Clearspring Organic Instant Couscous +173 calories+2.7 g protein+0.5 g sat. fat−11.6 g sugars
    355Calories 6.9Protein 2.3Fat 0.8Sat. fat 0.5Sugars Compare Alternatives
  2. ASDA cous cous −40.8 calories+1.4 g protein+0.5 g sat. fat−11.5 g sugars
    141Calories 5.6Protein 1.8Fat 0.8Sat. fat 0.6Sugars Compare Alternatives
  3. Waitrose & partners Giant wholewheat couscous −53 calories+1 g protein−0.1 g sat. fat−11.4 g sugars
    129Calories 5.2Protein 0.8Fat 0.2Sat. fat 0.7Sugars Compare Alternatives
  4. Sainsbury's Organic Cous Cous +10 calories+3 g protein−0.1 g sat. fat−11.1 g sugars
    192Calories 7.2Protein 1Fat 0.2Sat. fat 1Sugars Compare Alternatives
  5. Waitrose Wholewheat couscous −89 calories+0.3 g protein−0.2 g sat. fat−11.1 g sugars
    93Calories 4.5Protein 0.5Fat 0.1Sat. fat 1Sugars Compare Alternatives
  6. Morrisons Mediterranean Style Couscous −36 calories+1.4 g protein−10.9 g sugars
    146Calories 5.6Protein 1.1Fat 0.3Sat. fat 1.2Sugars Compare Alternatives
  7. Suma Organic Corn Couscous +160 calories+2.4 g protein+0.2 g sat. fat−10.8 g sugars
    342Calories 6.6Protein 1.7Fat 0.5Sat. fat 1.3Sugars Compare Alternatives
  8. Ainsley Harriott Wild mushroom couscous −46.6 calories+0.7 g protein+0.1 g sat. fat−10.8 g sugars
    135Calories 4.9Protein 1.2Fat 0.4Sat. fat 1.3Sugars Compare Alternatives
  9. TESCO Lemon & Coriander Couscous −34 calories+1.4 g protein+0.1 g sat. fat−10.7 g sugars
    148Calories 5.6Protein 1.2Fat 0.4Sat. fat 1.4Sugars Compare Alternatives
  10. Sainsbury's lemon couscous −43 calories+0.6 g protein−0.1 g sat. fat−10.7 g sugars
    139Calories 4.8Protein 0.7Fat 0.2Sat. fat 1.4Sugars Compare Alternatives
  11. Asda Spicy vegetable couscous −32 calories+1.4 g protein+0.4 g sat. fat−10.5 g sugars
    150Calories 5.6Protein 1.5Fat 0.7Sat. fat 1.6Sugars Compare Alternatives
  12. waitrose Waitrose savoury couscous with lemon and garlic −37 calories+0.6 g protein+0.6 g sat. fat−10.4 g sugars
    145Calories 4.8Protein 2Fat 0.9Sat. fat 1.7Sugars Compare Alternatives
  13. Morrisons Giant couscous (Dry) +138 calories+6.1 g protein+0.1 g sat. fat−10.3 g sugars
    320Calories 10.3Protein 1.1Fat 0.4Sat. fat 1.8Sugars Compare Alternatives
  14. Morrisons Couscous +21 calories+3.3 g protein−10.3 g sugars
    203Calories 7.5Protein 1.4Fat 0.3Sat. fat 1.8Sugars Compare Alternatives
  15. Asda Vegetable and chicken cous cous −118 calories−0.6 g protein−0.1 g sat. fat−10.2 g sugars
    64Calories 3.6Protein 1Fat 0.2Sat. fat 1.9Sugars Compare Alternatives
  16. Cous cous −37 calories+1.3 g protein+0.1 g sat. fat−10.1 g sugars
    145Calories 5.5Protein 1.5Fat 0.4Sat. fat 2Sugars Compare Alternatives
  17. Waitrose Giant Couscous, chickpea and feta −43 calories+0.7 g protein+1.3 g sat. fat−10.1 g sugars
    139Calories 4.9Protein 7.2Fat 1.6Sat. fat 2Sugars Compare Alternatives
  18. Tesco Roasted Vegetable Flavour Couscous +5.3 calories+1.2 g protein+0.3 g sat. fat−10.0 g sugars
    187Calories 5.4Protein 1Fat 0.6Sat. fat 2.1Sugars Compare Alternatives
  19. Sainsburys Giant Moroccan Style Couscous −33 calories+0.3 g protein+0.1 g sat. fat−10 g sugars
    149Calories 4.5Protein 1.2Fat 0.4Sat. fat 2.1Sugars Compare Alternatives
  20. Crazy Jack Wholewheat Coucous +186 calories+7.8 g protein+0.2 g sat. fat−10 g sugars
    368Calories 12Protein 2Fat 0.5Sat. fat 2.1Sugars Compare Alternatives
  21. Bramwells Lemon & Coriander Cous Cous −45.8 calories+0.4 g protein−0.2 g sat. fat−9.9 g sugars
    136Calories 4.6Protein 1.1Fat 0.1Sat. fat 2.2Sugars Compare Alternatives
  22. Iceland Vegetable cous cous steam bags −68.4 calories+0.1 g protein−0.1 g sat. fat−9.9 g sugars
    114Calories 4.3Protein 1.9Fat 0.2Sat. fat 2.2Sugars Compare Alternatives
  23. Tesco Mediterranean Inspired Couscous −37.7 calories+1.4 g protein+0.1 g sat. fat−9.8 g sugars
    144Calories 5.6Protein 1.5Fat 0.4Sat. fat 2.3Sugars Compare Alternatives
  24. Suma Organic Couscous +190 calories+7.8 g protein−9.8 g sugars
    372Calories 12Protein 2Fat 0.3Sat. fat 2.3Sugars Compare Alternatives

Back to Moroccan style Fruity Couscous

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.