Alternatives to Whole British Smoked Mackerel

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

41 alternatives, ordered by sugars, lowest first

1. 1
   The Fishmonger Breaded Cod −83.7 calories−8.6 g protein−5.1 g sat. fat−0.5 g sugars
   215Calories 12.0Protein 9.7Fat 0Sat. fat 0Sugars Compare Alternatives
2. 2
   ASDA Flavoursome Half Salmon Side −113 calories−20.6 g protein−5.1 g sat. fat−0.5 g sugars
   186Calories 0Protein 0.0Fat 0Sat. fat 0Sugars Compare Alternatives
3. 3
   Tesco Kipper Fillets with Butter −85 calories−4.1 g protein−1 g sat. fat−0.5 g sugars
   214Calories 16.5Protein 16Fat 4.1Sat. fat 0Sugars Compare Alternatives
4. 4
   Tesco Smoked Mackerel Fillets +2 calories+2.1 g protein+0.6 g sat. fat−0.5 g sugars
   301Calories 22.7Protein 23.1Fat 5.7Sat. fat 0Sugars Compare Alternatives
5. 5
   Waitrose 2 Fresh Pesto Filled Scottish Salmon Fillets −61 calories+1.1 g protein−2.3 g sat. fat−0.5 g sugars
   238Calories 21.7Protein 16.3Fat 2.8Sat. fat 0.0Sugars Compare Alternatives
6. 6
   Lighthouse bay 2 smoke haddock fillets −213 calories−0.8 g protein−4.9 g sat. fat−0.4 g sugars
   86Calories 19.8Protein 0.6Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
7. 7
   Aldi 4 Boneless Salmon Fillets −87 calories+3.4 g protein−2.7 g sat. fat−0.4 g sugars
   212Calories 24Protein 12.8Fat 2.4Sat. fat 0.1Sugars Compare Alternatives
8. 8
   Lidl Lighthouse Bay Hot Smoked Mackerel Fillets −34 calories+0.4 g protein−0.9 g sat. fat−0.4 g sugars
   265Calories 21Protein 18.8Fat 4.2Sat. fat 0.1Sugars Compare Alternatives
9. 9
   THE FISHMONGER Hot Smoked Mackerel Fillets −49 calories+0.5 g protein−1.2 g sat. fat−0.4 g sugars
   250Calories 21.1Protein 16.6Fat 3.9Sat. fat 0.1Sugars Compare Alternatives
10. 10
    Tesco Hot smoked salmon fillets −66 calories+3.5 g protein−2.8 g sat. fat−0.4 g sugars
    233Calories 24.1Protein 14.7Fat 2.3Sat. fat 0.1Sugars Compare Alternatives
11. 11
    M&S Eat Well Mediterranean Sea bass fillets −109 calories−2.3 g protein−2.1 g sat. fat−0.4 g sugars
    190Calories 18.3Protein 12.8Fat 3Sat. fat 0.1Sugars Compare Alternatives
12. 12
    Kulmer Rainbow Trout −147 calories−0.3 g protein−2.9 g sat. fat−0.4 g sugars
    152Calories 20.3Protein 7.8Fat 2.2Sat. fat 0.1Sugars Compare Alternatives
13. 13
    Tesco Scottish Salmon Fillets −99 calories+3.2 g protein−3.1 g sat. fat−0.4 g sugars
    200Calories 23.8Protein 11.4Fat 2Sat. fat 0.1Sugars Compare Alternatives
14. 14
    Marks & Spencer Seabass Fillets With Chilli & Lime Butter −155 calories−4 g protein−3.3 g sat. fat−0.4 g sugars
    144Calories 16.6Protein 8.3Fat 1.8Sat. fat 0.1Sugars Compare Alternatives
15. 15
    Nor-Sea Foods Ltd Smoked kipper −29 calories−3.9 g protein+5.8 g sat. fat−0.1 g sugars
    270Calories 16.7Protein 22.3Fat 10.9Sat. fat 0.4Sugars Compare Alternatives
16. 16
    The Fishmonger Battered Cod −75.9 calories−9.5 g protein−3.9 g sat. fat
    223Calories 11.1Protein 11.8Fat 1.2Sat. fat 0.5Sugars Compare Alternatives
17. 17
    Aldi Boneless 2 smoked haddock fillets −224 calories−2.6 g protein−4.6 g sat. fat
    75Calories 18Protein 0.5Fat 0.5Sat. fat 0.5Sugars Compare Alternatives
18. 18
    Lidl Kipper Filets −164 calories−2.3 g protein−3.3 g sat. fat
    135Calories 18.3Protein 6.5Fat 1.8Sat. fat 0.5Sugars Compare Alternatives
19. 19
    ASDA Flavoursome SALMON SIDE −67 calories+2.4 g protein−2.6 g sat. fat
    232Calories 23Protein 15Fat 2.5Sat. fat 0.5Sugars Compare Alternatives
20. 20
    Sainsbury's Skinless Boneless Haddock Fillets −198 calories+3.2 g protein−5 g sat. fat
    101Calories 23.8Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
21. 21
    Essential Waitrose & Partners Smoked Mackerel Fillets +14 calories−20.6 g protein+0.8 g sat. fat
    313Calories 0Protein 25Fat 5.9Sat. fat 0.5Sugars Compare Alternatives
22. 22
    The Fishmonger 4 Haddock Fish Fillets −86 calories−8.5 g protein−4.1 g sat. fat+0.1 g sugars
    213Calories 12.1Protein 10Fat 1Sat. fat 0.6Sugars Compare Alternatives
23. 23
    Waitrose Waitrose 2 Seeded Haddock Fillets −99.8 calories−6.1 g protein−4.4 g sat. fat+0.2 g sugars
    199Calories 14.5Protein 9Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
24. 24
    Waitrose 2 Seeded Haddock Fillets −86 calories−5.1 g protein−4.4 g sat. fat+0.2 g sugars
    213Calories 15.5Protein 9.6Fat 0.7Sat. fat 0.7Sugars Compare Alternatives

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