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Organic Date Syrup imp — Calories, Nutrition & Ingredients

350 g UPC 5032722313088 Date syrups Updated 16 Oct 2026

Organic Date Syrup imp
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
285per 100 g
Protein
1.5 gper 100 g
Carbs
69 gper 100 g
Fat
0.4 gper 100 g

Where to buy

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Per serving (100 g): 285 calories. Per 100 g: 285 calories, 1.5 g protein, 0.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 67 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1192 kJ / 285 kcal 1192 kJ / 285 kcal (14%)
Fat 0.4 g 0.4 g (1%)
of which saturates 0.1 g 0.1 g (0%)
Carbohydrate 69 g 69 g (27%)
of which sugars 67 g 67 g (74%)
Fibre 7.3 g 7.3 g
Protein 1.5 g 1.5 g (3%)
Salt 0.20 g 0.20 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

285 calories in 100 g
Protein1.5 g
Carbohydrates69 g
Sugars67 g
Added sugars0 g
Fibre7.3 g
Fat0.4 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium79 mg
Calcium44.9 mg
Potassium696 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C3 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Organic Date Syrup imp

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Date

Frequently asked questions

How many calories are in Organic Date Syrup imp?

Per 100 g of Organic Date Syrup imp there are 285 calories.

How much protein is in Organic Date Syrup imp?

Per 100 g of Organic Date Syrup imp there are 1.5 g protein.

How many carbohydrates are in Organic Date Syrup imp?

Per 100 g of Organic Date Syrup imp there are 69.0 g carbohydrates. Of which 67.0 g sugars.

How much sugar is in Organic Date Syrup imp?

Per 100 g of Organic Date Syrup imp there are 67.0 g sugars.

How much sodium (salt) is in Organic Date Syrup imp?

Per 100 g of Organic Date Syrup imp there are 79.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Organic Date Syrup imp?

Per 100 g of Organic Date Syrup imp there are 7.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Organic Date Syrup imp?

The main ingredients in Organic Date Syrup imp are: Date.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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