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Jaws — Calories, Nutrition & Ingredients

375g UPC 5036319017038 Cereals and their products Updated 16 Oct 2026

Jaws
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
387per 100 g
Protein
7.8 gper 100 g
Carbs
78 gper 100 g
Fat
3.7 gper 100 g

Where to buy

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Per 100 g, Jaws has 387 calories, 7.8 g protein and 3.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 29 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical valuesPer 100 g
Energy 1619 kJ / 387 kcal
Fat 3.7 g
of which saturates 0.6 g
Carbohydrate 78 g
of which sugars 29 g
Fibre 5.6 g
Protein 7.8 g
Salt 0.53 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

387 calories in 100 g
Protein7.8 g
Carbohydrates78 g
Sugars29 g
Added sugars27.6 g
Fibre5.6 g
Fat3.7 g
Saturated fat0.6 g
Cholesterol0.1 mg
Sodium212 mg
Calcium25.7 mg
Potassium258 mg
Iron2.3 mg
Vitamin A0.1 mcg
Vitamin C0.2 mg
Vitamin D0.1 mcg

Ingredient flags

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Jaws

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Acidity regulator, Caramelised sugar, Cinnamon, Citric acid, Cocoa butter, Cocoa paste, Corn, Emulsifier, Fat reduced cocoa powder, Flavourings 11, Flour, Glucose-fructose syrup, Honey, Lecithin, Malt extract, Milk chocolate, Oat, Rapeseed lecithin, Rapeseed oil, Salt, Skimmed milk powder, Soya lecithin, Sweetened condensed milk, Vanilla extract, Wheat

Frequently asked questions

How many calories are in Jaws?

Per 100 g of Jaws there are 387 calories.

How much protein is in Jaws?

Per 100 g of Jaws there are 7.8 g protein.

How many carbohydrates are in Jaws?

Per 100 g of Jaws there are 78.0 g carbohydrates. Of which 29.0 g sugars.

How much sugar is in Jaws?

Per 100 g of Jaws there are 29.0 g sugars.

How much sodium (salt) is in Jaws?

Per 100 g of Jaws there are 212.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Jaws?

Per 100 g of Jaws there are 5.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Jaws?

The main ingredients in Jaws are: Acidity regulator, Caramelised sugar, Cinnamon, Citric acid, Cocoa butter.

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Level of processing

4
Highly Processed
25 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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