Jaffa cakes — Calories, Nutrition & Ingredients
- Calories
- 382per 100 g
- Protein
- 3.9 gper 100 g
- Carbs
- 75.2 gper 100 g
- Fat
- 10.8 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Jaffa cakes has 382 calories, 3.9 g protein and 10.8 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 6.48 g per 100 g (red above 5 g)
- Sugars: 42.16 g per 100 g (red above 22.50 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1600 kJ / 382 kcal |
| Fat | 10.8 g |
| of which saturates | 6.5 g |
| Carbohydrate | 75.2 g |
| of which sugars | 42.2 g |
| Fibre | 3.5 g |
| Protein | 3.9 g |
| Salt | 0.03 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Jaffa cakes
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
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Ingredients
05 2025, Acidity regulator, Ammonium hydrogen carbonate, Calcium carbonate, Citric acid, Cocoa butter, Cocoa paste, Colour - color, Concentrated orange juice, Curcumin, Dark chocolate, Dextrose, Disodium diphosphate, E440a, Egg, Emulsifier, Flavouring, Gelling agent, Glucose syrup, Glucose-fructose syrup, Glycerol, Humectant, Iron, Lecithins, Nicotinic acid, Pectins, Raising agent, Sodium citrate, Sodium citrates, Sodium hydrogen carbonate, Soya lecithin, Sugar, Sunflower oil, Thiamin, Wheat bran, Wheat flour
Allergens
May contain: Milk
Frequently asked questions
How many calories are in Jaffa cakes?
Per 100 g of Jaffa cakes there are 382 calories.
How much protein is in Jaffa cakes?
Per 100 g of Jaffa cakes there are 3.926 g protein.
How many carbohydrates are in Jaffa cakes?
Per 100 g of Jaffa cakes there are 75.209 g carbohydrates. Of which 42.157 g sugars.
How much sugar is in Jaffa cakes?
Per 100 g of Jaffa cakes there are 42.157 g sugars.
How much sodium (salt) is in Jaffa cakes?
Per 100 g of Jaffa cakes there are 11.09 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Jaffa cakes?
Per 100 g of Jaffa cakes there are 3.514 g fibre. Fibre is important for digestive health.
What are the main ingredients in Jaffa cakes?
The main ingredients in Jaffa cakes are: 05 2025, Acidity regulator, Ammonium hydrogen carbonate, Calcium carbonate, Citric acid.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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