Yeo Valley

Yogurt — Calories, Nutrition & Ingredients

450g UPC 5036589255598 Plain yogurts Updated 16 Oct 2026

Yogurt
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
72per 100 g
Protein
4.2 gper 100 g
Carbs
4.9 gper 100 g
Fat
3.8 gper 100 g

Where to buy

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Per serving (100 g): 72 calories. Per 100 g: 72 calories, 4.2 g protein, 3.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low Contains Milk

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 301 kJ / 72 kcal 301 kJ / 72 kcal (4%)
Fat 3.8 g 3.8 g (5%)
of which saturates 2.5 g 2.5 g (13%)
Carbohydrate 4.9 g 4.9 g (2%)
of which sugars 4.9 g 4.9 g (5%)
Protein 4.2 g 4.2 g (8%)
Salt 0.12 g 0.12 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

72 calories in 100 g
Protein4.2 g
Carbohydrates4.9 g
Sugars4.9 g
Added sugars0 g
Fat3.8 g
Saturated fat2.5 g
Sodium47 mg
Calcium166 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Yogurt

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Bifidobacterium Live Culture, Milk

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Yogurt?

Per 100 g of Yogurt there are 72 calories.

How much protein is in Yogurt?

Per 100 g of Yogurt there are 4.2 g protein.

How many carbohydrates are in Yogurt?

Per 100 g of Yogurt there are 4.9 g carbohydrates. Of which 4.9 g sugars.

How much sugar is in Yogurt?

Per 100 g of Yogurt there are 4.9 g sugars.

How much sodium (salt) is in Yogurt?

Per 100 g of Yogurt there are 47.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Yogurt?

The main ingredients in Yogurt are: Bifidobacterium Live Culture, Milk.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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