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Pineapple — Calories, Nutrition & Ingredients

110 g UPC 50404124 Fruits Based Foods Updated 16 Oct 2026

Pineapple
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
52per serving
Protein
0.5 gper 100 g
Carbs
9.8 gper 100 g
Fat
0.5 gper 100 g

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Per serving (110 g): 52 calories. Per 100 g: 47.3 calories, 0.5 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 110 g

Per 100 gPer portion (%RI*)
Energy 198 kJ / 47 kcal 218 kJ / 52 kcal (3%)
Fat 0.5 g 0.6 g (1%)
of which saturates 0 g 0 g (0%)
Carbohydrate 9.8 g 10.8 g (4%)
of which sugars 9.8 g 10.8 g (12%)
Fibre 1.2 g 1.3 g
Protein 0.5 g 0.6 g (1%)
Salt 0.01 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

47.3 calories in 100 g
Protein0.5 g
Carbohydrates9.8 g
Sugars9.8 g
Added sugars0 g
Fibre1.2 g
Fat0.5 g
Saturated fat0 g
Sodium4 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pineapple

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Ingredients

Pineapple

Frequently asked questions

How many calories are in Pineapple?

Per 100 g of Pineapple there are 47 calories.

How much protein is in Pineapple?

Per 100 g of Pineapple there are 0.5 g protein.

How many carbohydrates are in Pineapple?

Per 100 g of Pineapple there are 9.8 g carbohydrates. Of which 9.8 g sugars.

How much sugar is in Pineapple?

Per 100 g of Pineapple there are 9.8 g sugars.

How much sodium (salt) is in Pineapple?

Per 100 g of Pineapple there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pineapple?

Per 100 g of Pineapple there are 1.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Pineapple?

The main ingredients in Pineapple are: Pineapple.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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