Ainsley

Moroccan Medly - Couscous — Calories, Nutrition & Ingredients

UPC 5050665016729 Durum wheat semolinas for couscous Updated 16 Oct 2026

Moroccan Medly - Couscous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
364per 100 g
Protein
14 gper 100 g
Carbs
68 gper 100 g
Fat
3 gper 100 g

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Per serving (50 g): 182 calories. Per 100 g: 364 calories, 14 g protein, 3 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.79 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 50 g

Per 100 gPer portion (%RI*)
Energy 1523 kJ / 364 kcal 761 kJ / 182 kcal (9%)
Fat 3 g 1.5 g (2%)
of which saturates 1.4 g 0.7 g (3%)
Carbohydrate 68 g 34 g (13%)
of which sugars 9 g 4.5 g (5%)
Fibre 6.2 g 3.1 g
Protein 14 g 7 g (14%)
Salt 1.79 g 0.89 g (15%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein14 g
Carbohydrates68 g
Sugars9 g
Fibre6.2 g
Fat3 g
Saturated fat1.4 g
Sodium714 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Moroccan Medly - Couscous

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Moroccan Medly - Couscous?

Per 100 g of Moroccan Medly - Couscous there are 364 calories.

How much protein is in Moroccan Medly - Couscous?

Per 100 g of Moroccan Medly - Couscous there are 14.0 g protein.

How many carbohydrates are in Moroccan Medly - Couscous?

Per 100 g of Moroccan Medly - Couscous there are 68.0 g carbohydrates. Of which 9.0 g sugars.

How much sugar is in Moroccan Medly - Couscous?

Per 100 g of Moroccan Medly - Couscous there are 9.0 g sugars.

How much sodium (salt) is in Moroccan Medly - Couscous?

Per 100 g of Moroccan Medly - Couscous there are 714.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Moroccan Medly - Couscous?

Per 100 g of Moroccan Medly - Couscous there are 6.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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