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macaroni — Calories, Nutrition & Ingredients

500g UPC 5050854474910 Durum wheat macaroni Updated 16 Oct 2026

macaroni
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
283per serving
Protein
5.6 gper 100 g
Carbs
31.7 gper 100 g
Fat
0.4 gper 100 g

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Per serving (180 g): 283 calories. Per 100 g: 157 calories, 5.6 g protein, 0.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 180 g

Per 100 gPer portion (%RI*)
Energy 658 kJ / 157 kcal 1184 kJ / 283 kcal (14%)
Fat 0.4 g 0.7 g (1%)
of which saturates 0.1 g 0.2 g (1%)
Carbohydrate 31.7 g 57.0 g (22%)
of which sugars 0.7 g 1.3 g (1%)
Fibre 2.2 g 4.0 g
Protein 5.6 g 10.0 g (20%)
Salt 0.02 g 0.04 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

157 calories in 100 g
Protein5.6 g
Carbohydrates31.7 g
Sugars0.7 g
Fibre2.2 g
Fat0.4 g
Saturated fat0.1 g
Sodium8.9 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy macaroni

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Frequently asked questions

How many calories are in macaroni?

Per 100 g of macaroni there are 157 calories.

How much protein is in macaroni?

Per 100 g of macaroni there are 5.556 g protein.

How many carbohydrates are in macaroni?

Per 100 g of macaroni there are 31.667 g carbohydrates. Of which 0.722 g sugars.

How much sugar is in macaroni?

Per 100 g of macaroni there are 0.722 g sugars.

How much sodium (salt) is in macaroni?

Per 100 g of macaroni there are 8.889 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in macaroni?

Per 100 g of macaroni there are 2.222 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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