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Red pepper houmous — Calories, Nutrition & Ingredients

UPC 5050854476891 Hummus Updated 16 Oct 2026

Red pepper houmous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
239per 100 g
Protein
6.9 gper 100 g
Carbs
13 gper 100 g
Fat
17 gper 100 g

Where to buy

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Per serving (100 g): 239 calories. Per 100 g: 239 calories, 6.9 g protein, 17 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1000 kJ / 239 kcal 1000 kJ / 239 kcal (12%)
Fat 17 g 17 g (24%)
of which saturates 1.7 g 1.7 g (9%)
Carbohydrate 13 g 13 g (5%)
of which sugars 1.8 g 1.8 g (2%)
Fibre 4.1 g 4.1 g
Protein 6.9 g 6.9 g (14%)
Salt 0.68 g 0.68 g (11%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

239 calories in 100 g
Protein6.9 g
Carbohydrates13 g
Sugars1.8 g
Added sugars0.0 g
Fibre4.1 g
Fat17 g
Saturated fat1.7 g
Cholesterol0 mg
Sodium271 mg
Calcium95.8 mg
Potassium149 mg
Iron1.6 mg
Vitamin A0 mcg
Vitamin C22.0 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Red pepper houmous

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Concentrated lemon juice, Cooked chickpeas, Garlic puree, Olive oil, Potassium sorbate, Preservative, Pulse, Rapeseed oil, Red bell pepper, Salt, Sesame paste, Sugar, Sunblush Red Peppers, Tomato concentrate, Water

Frequently asked questions

How many calories are in Red pepper houmous?

Per 100 g of Red pepper houmous there are 239 calories.

How much protein is in Red pepper houmous?

Per 100 g of Red pepper houmous there are 6.9 g protein.

How many carbohydrates are in Red pepper houmous?

Per 100 g of Red pepper houmous there are 13.0 g carbohydrates. Of which 1.8 g sugars.

How much sugar is in Red pepper houmous?

Per 100 g of Red pepper houmous there are 1.8 g sugars.

How much sodium (salt) is in Red pepper houmous?

Per 100 g of Red pepper houmous there are 271.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Red pepper houmous?

Per 100 g of Red pepper houmous there are 4.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Red pepper houmous?

The main ingredients in Red pepper houmous are: Concentrated lemon juice, Cooked chickpeas, Garlic puree, Olive oil, Potassium sorbate.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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