Three Cheese Flatbreads — Calories, Nutrition & Ingredients
- Calories
- 427per 100 g
- Protein
- 18.7 gper 100 g
- Carbs
- 59.7 gper 100 g
- Fat
- 10.7 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (7 g): 30 calories. Per 100 g: 427 calories, 18.7 g protein, 10.7 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 6.50 g per 100 g (red above 5 g)
Nutrition
Portion size: 7 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1787 kJ / 427 kcal | 125 kJ / 30 kcal (1%) |
| Fat | 10.7 g | 0.7 g (1%) |
| of which saturates | 6.5 g | 0.5 g (2%) |
| Carbohydrate | 59.7 g | 4.2 g (2%) |
| of which sugars | 4.7 g | 0.3 g (0%) |
| Fibre | 8.7 g | 0.6 g |
| Protein | 18.7 g | 1.3 g (3%) |
| Salt | 1.45 g | 0.10 g (2%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Three Cheese Flatbreads
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Calcium, Emmental, Extra mature cheddar, Iron, Mature cheddar, Nicotinic acid, Onion, Potato starch, Regato Cheese, Rye flour, Salt, Sugar, Thiamin, Wheat flour
Allergens
Contains: Gluten, Milk
May contain: Soybeans
Frequently asked questions
How many calories are in Three Cheese Flatbreads?
Per 100 g of Three Cheese Flatbreads there are 427 calories.
How much protein is in Three Cheese Flatbreads?
Per 100 g of Three Cheese Flatbreads there are 18.7 g protein.
How many carbohydrates are in Three Cheese Flatbreads?
Per 100 g of Three Cheese Flatbreads there are 59.7 g carbohydrates. Of which 4.7 g sugars.
How much sugar is in Three Cheese Flatbreads?
Per 100 g of Three Cheese Flatbreads there are 4.7 g sugars.
How much sodium (salt) is in Three Cheese Flatbreads?
Per 100 g of Three Cheese Flatbreads there are 580.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Three Cheese Flatbreads?
Per 100 g of Three Cheese Flatbreads there are 8.7 g fibre. Fibre is important for digestive health.
What are the main ingredients in Three Cheese Flatbreads?
The main ingredients in Three Cheese Flatbreads are: Calcium, Emmental, Extra mature cheddar, Iron, Mature cheddar.
Similar products
M&S
6 Seeded Folded Flatbreads
323Calories
9.3Protein
8.8Fat
Sainsbury's
Folded Flatbreads
318Calories
10.4Protein
4.5Fat
M&S Food
8 Tortilla Wraps
495Calories
8.1Protein
4.4Fat
Sainsbury's
Wheat & Corn Tortilla Wraps
280Calories
9.4Protein
4.8Fat
Marks & Spencer
Mini White Tortilla Wraps
294Calories
8.1Protein
4.2Fat
M&S Food
Wholemeal Tortilla Wraps
285Calories
8.8Protein
8.7Fat
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more: