Alternatives to COOKED HAM with added water JUST ESSENTIALS by ASD

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product COOKED HAM with added water JUST ESSENTIALS by ASD Asda
138Calories 15Protein 8.2Fat 2.8Sat. fat 0.7Sugars

120 alternatives, ordered by sugars, lowest first

  1. Waitrose British roast ham −27 calories+6.1 g protein−1.8 g sat. fat−0.7 g sugars
    111Calories 21.1Protein 2.9Fat 1Sat. fat 0Sugars Compare Alternatives
  2. Sainsbury's Carvery Ham Slices −31.2 calories+5.9 g protein−2.8 g sat. fat−0.7 g sugars
    107Calories 20.9Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Golfera in Lavezzola SpA gekochter Schinken (Prosciutto Cotto) (Bio) +14 calories+6 g protein−0.9 g sat. fat−0.7 g sugars
    152Calories 21Protein 7.2Fat 1.9Sat. fat 0Sugars Compare Alternatives
  4. Montorsi Morrisons Herb Ham −26 calories+7 g protein−1.8 g sat. fat−0.7 g sugars
    112Calories 22Protein 2.8Fat 1Sat. fat 0Sugars Compare Alternatives
  5. Aldi Smoked Brunswick ham −8 calories+4.5 g protein−1.3 g sat. fat−0.7 g sugars
    130Calories 19.5Protein 5.5Fat 1.5Sat. fat 0Sugars Compare Alternatives
  6. Morrisons Bavarian smoked ham −30 calories+6.2 g protein−2.0 g sat. fat−0.6 g sugars
    108Calories 21.2Protein 2.3Fat 0.8Sat. fat 0.1Sugars Compare Alternatives
  7. Morrisons Brunswick Ham −27 calories+4.5 g protein−1.7 g sat. fat−0.6 g sugars
    111Calories 19.5Protein 3.5Fat 1.1Sat. fat 0.1Sugars Compare Alternatives
  8. Specially selected Ham −11.3 calories+10.7 g protein−1.9 g sat. fat−0.6 g sugars
    127Calories 25.7Protein 2.5Fat 0.9Sat. fat 0.1Sugars Compare Alternatives
  9. Ham −12 calories+9.7 g protein−1.8 g sat. fat−0.6 g sugars
    126Calories 24.7Protein 2.9Fat 1Sat. fat 0.1Sugars Compare Alternatives
  10. Ashfields Mediterranean Herb Ham −31 calories+7.5 g protein−2.2 g sat. fat−0.6 g sugars
    107Calories 22.5Protein 1.8Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
  11. Iceland Smoked Brunswick Ham −27 calories+6.3 g protein−1.7 g sat. fat−0.6 g sugars
    111Calories 21.3Protein 2Fat 1.1Sat. fat 0.1Sugars Compare Alternatives
  12. Morrisons Thickly Sliced Wiltshire Cured Ham −4 calories+8.8 g protein−1.4 g sat. fat−0.6 g sugars
    134Calories 23.8Protein 4.2Fat 1.4Sat. fat 0.1Sugars Compare Alternatives
  13. Waitrose Unsmoked Dry Cured Gammon +83.2 calories+6.9 g protein+2.5 g sat. fat−0.6 g sugars
    221Calories 21.9Protein 14.8Fat 5.3Sat. fat 0.1Sugars Compare Alternatives
  14. Aldi French Torchon Ham +61.5 calories+13.2 g protein+0.6 g sat. fat−0.5 g sugars
    199Calories 28.2Protein 9.5Fat 3.4Sat. fat 0.2Sugars Compare Alternatives
  15. Lidl 4 cooked wiltshire ham slices −20 calories+7.2 g protein−1.8 g sat. fat−0.5 g sugars
    118Calories 22.2Protein 2.5Fat 1Sat. fat 0.2Sugars Compare Alternatives
  16. Ashfields British Cooked Ham −10 calories+1.8 g protein−0.4 g sat. fat−0.5 g sugars
    128Calories 16.8Protein 6Fat 2.4Sat. fat 0.2Sugars Compare Alternatives
  17. Morrisons Carvery oven baked ham −41 calories+4.6 g protein−2.3 g sat. fat−0.5 g sugars
    97Calories 19.6Protein 1.5Fat 0.5Sat. fat 0.2Sugars Compare Alternatives
  18. Tesco Finest Crumbed Wiltshire Cured Ham −5 calories+10.3 g protein−1.9 g sat. fat−0.5 g sugars
    133Calories 25.3Protein 2.7Fat 0.9Sat. fat 0.2Sugars Compare Alternatives
  19. Ashfields Dry Cured Cooked Ham −28 calories+6.5 g protein−1.9 g sat. fat−0.5 g sugars
    110Calories 21.5Protein 2.5Fat 0.9Sat. fat 0.2Sugars Compare Alternatives
  20. Lidl Glazed ham −14 calories+6.3 g protein−1.8 g sat. fat−0.5 g sugars
    124Calories 21.3Protein 2.7Fat 1Sat. fat 0.2Sugars Compare Alternatives
  21. Tesco Finest Thickly slided ham −14 calories+9.7 g protein−1.9 g sat. fat−0.5 g sugars
    124Calories 24.7Protein 2.6Fat 0.9Sat. fat 0.2Sugars Compare Alternatives
  22. Morrisons British cooked ham −37 calories+5.3 g protein−2.2 g sat. fat−0.4 g sugars
    101Calories 20.3Protein 1.8Fat 0.6Sat. fat 0.3Sugars Compare Alternatives
  23. Iceland Cooked ham −15 calories+9.6 g protein−2.1 g sat. fat−0.4 g sugars
    123Calories 24.6Protein 2.2Fat 0.7Sat. fat 0.3Sugars Compare Alternatives
  24. Morrisons Cooked ham −106 calories+4 g protein−2.6 g sat. fat−0.4 g sugars
    32Calories 19Protein 0.6Fat 0.2Sat. fat 0.3Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.