M&S Bakery

Tiger Loaf — Calories, Nutrition & Ingredients

400 g UPC 982276 Bread Loaf Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 102per serving
Protein: 7.5 gper 100 g
Carbs: 47.8 gper 100 g
Fat: 3.2 gper 100 g

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Per serving (40 g): 102 calories. Per 100 g: 256 calories, 7.5 g protein, 3.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains GlutenContains Soybeans

Nutrition

Portion size: 40 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1071 kJ / 256 kcal	428 kJ / 102 kcal (5%)
Fat	3.2 g	1.3 g (2%)
of which saturates	1.1 g	0.4 g (2%)
Carbohydrate	47.8 g	19.1 g (7%)
of which sugars	2.7 g	1.1 g (1%)
Fibre	2.9 g	1.2 g
Protein	7.5 g	3 g (6%)
Salt	0.90 g	0.36 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

256 calories in 100 g

Protein7.5 g

Carbohydrates47.8 g

Sugars2.7 g

Added sugars0.5 g

Fibre2.9 g

Fat3.2 g

Saturated fat1.1 g

Cholesterol0.0 mg

Sodium360 mg

Calcium25.4 mg

Potassium263 mg

Iron0.6 mg

Vitamin A1.2 mcg

Vitamin C0.5 mg

Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tiger Loaf

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Ingredients

Ammonium carbonates, Ascorbic acid, Chicory fibre, Dextrose, Flour treatment agent, L-cysteine, Malted barley, Malted wheat flour, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Palm oil, Raising agent, Rapeseed oil, Rice flour, Salt, Sodium carbonates, Soya flour, Vinegar, Water, Yeast, Yeast Vitamin D

Allergens

Contains: Gluten, Soybeans

Frequently asked questions

How many calories are in Tiger Loaf?

Per 100 g of Tiger Loaf there are 256 calories.

How much protein is in Tiger Loaf?

Per 100 g of Tiger Loaf there are 7.5 g protein.

How many carbohydrates are in Tiger Loaf?

Per 100 g of Tiger Loaf there are 47.8 g carbohydrates. Of which 2.7 g sugars.

How much sugar is in Tiger Loaf?

Per 100 g of Tiger Loaf there are 2.7 g sugars.

How much sodium (salt) is in Tiger Loaf?

Per 100 g of Tiger Loaf there are 360.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tiger Loaf?

Per 100 g of Tiger Loaf there are 2.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Tiger Loaf?

The main ingredients in Tiger Loaf are: Ammonium carbonates, Ascorbic acid, Chicory fibre, Dextrose, Flour treatment agent.

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Level of processing

Highly Processed

20 ingredients · 5 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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