ASDA

Cod fishcake — Calories, Nutrition & Ingredients

270 g UPC 5052449195477 Fishes Updated 16 Oct 2026

Cod fishcake
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
228per serving
Protein
10 gper 100 g
Carbs
17 gper 100 g
Fat
6.4 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (135 g): 228 calories. Per 100 g: 169 calories, 10 g protein, 6.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 135 g

Per 100 gPer portion (%RI*)
Energy 707 kJ / 169 kcal 955 kJ / 228 kcal (11%)
Fat 6.4 g 8.6 g (12%)
of which saturates 0.8 g 1.1 g (5%)
Carbohydrate 17 g 22.9 g (9%)
of which sugars 2.8 g 3.8 g (4%)
Fibre 1 g 1.4 g
Protein 10 g 13.5 g (27%)
Salt 0.51 g 0.69 g (12%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

169 calories in 100 g
Protein10 g
Carbohydrates17 g
Sugars2.8 g
Added sugars0 g
Fibre1 g
Fat6.4 g
Saturated fat0.8 g
Cholesterol22.8 mg
Sodium205 mg
Calcium10.0 mg
Potassium297 mg
Iron0.8 mg
Vitamin A0.6 mcg
Vitamin C0.9 mg
Vitamin D0.8 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cod fishcake

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Butterfat, Calcium carbonate, Chives, Cod, Colour - color, Fortified wheat flour, Garlic puree, Iron, Lemon juice from concentrate, Nicotinic acid, Nutmeg, Onion, Parsley, Pepper, Potato flakes, Potato starch, Raising agent, Rapeseed oil, Salt, Shallot, Single cream, Stabiliser, Thiamin, Water, Wheat starch, Yeast

Frequently asked questions

How many calories are in Cod fishcake?

Per 100 g of Cod fishcake there are 169 calories.

How much protein is in Cod fishcake?

Per 100 g of Cod fishcake there are 10.0 g protein.

How many carbohydrates are in Cod fishcake?

Per 100 g of Cod fishcake there are 17.0 g carbohydrates. Of which 2.8 g sugars.

How much sugar is in Cod fishcake?

Per 100 g of Cod fishcake there are 2.8 g sugars.

How much sodium (salt) is in Cod fishcake?

Per 100 g of Cod fishcake there are 205.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cod fishcake?

Per 100 g of Cod fishcake there are 1.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cod fishcake?

The main ingredients in Cod fishcake are: Butterfat, Calcium carbonate, Chives, Cod, Colour - color.

Compare with another product Calculate your portion →

Similar products

From the same category

Chunky 6 Cod fish fingers Sainsbury's Chunky 6 Cod fish fingers 218Calories 14.6Protein 9.1Fat Large King Prawns Sainsbury's Large King Prawns 62Calories 14.7Protein 0.5Fat Cheddar cheese 2 smoked haddock fillets By sainsbury's Cheddar cheese 2 smoked haddock fillets 187Calories 13.6Protein 13.2Fat Deliciously freefrom cod fish fingers Sainsbury's Deliciously freefrom cod fish fingers 215Calories 13Protein 11Fat Battered Haddock Fingers M&S Battered Haddock Fingers 215Calories 12Protein 11.8Fat Breaded Lemon Sole Goujons M&S Breaded Lemon Sole Goujons 214Calories 11.5Protein 8.6Fat

Level of processing

5
Ultra-Processed
26 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from ASDA

Nutrition facts for other products from ASDA:

All ASDA products →