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10 slices Cooked chicken — Calories, Nutrition & Ingredients

125g UPC 5052449332131 Reconstituted chicken breast slices Updated 16 Oct 2026

10 slices Cooked chicken
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
110per 100 g
Protein
18 gper 100 g
Carbs
3.3 gper 100 g
Fat
2.8 gper 100 g

Where to buy

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Per 100 g, 10 slices Cooked chicken has 110 calories, 18 g protein and 2.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium Contains Milk

Nutrition

Per 100 g
Energy 462 kJ / 110 kcal
Fat 2.8 g
of which saturates 0.5 g
Carbohydrate 3.3 g
of which sugars 0.5 g
Fibre 0 g
Protein 18 g
Salt 1.22 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

110 calories in 100 g
Protein18 g
Carbohydrates3.3 g
Sugars0.5 g
Added sugars0 g
Fibre0 g
Fat2.8 g
Saturated fat0.5 g
Cholesterol91.3 mg
Sodium488 mg
Calcium16.4 mg
Potassium323 mg
Iron0.6 mg
Vitamin A37.0 mcg
Vitamin C0 mg
Vitamin D1.2 mcg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 10 slices Cooked chicken

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Chicken, Lactose, Milk proteins, Polyphosphates, Salt, Stabiliser, Tapioca, Water

Allergens

Contains: Milk

Frequently asked questions

How many calories are in 10 slices Cooked chicken?

Per 100 g of 10 slices Cooked chicken there are 110 calories.

How much protein is in 10 slices Cooked chicken?

Per 100 g of 10 slices Cooked chicken there are 18.0 g protein.

How many carbohydrates are in 10 slices Cooked chicken?

Per 100 g of 10 slices Cooked chicken there are 3.3 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in 10 slices Cooked chicken?

Per 100 g of 10 slices Cooked chicken there are 0.5 g sugars.

How much sodium (salt) is in 10 slices Cooked chicken?

Per 100 g of 10 slices Cooked chicken there are 487.68 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 10 slices Cooked chicken?

Per 100 g of 10 slices Cooked chicken there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in 10 slices Cooked chicken?

The main ingredients in 10 slices Cooked chicken are: Chicken, Lactose, Milk proteins, Polyphosphates, Salt.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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