Asda

White Bread — Calories, Nutrition & Ingredients

800 g UPC 5052449514193 Sliced breads Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 236per 100 g
Protein: 8.1 gper 100 g
Carbs: 45 gper 100 g
Fat: 1.9 gper 100 g

Where to buy

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Per 100 g, White Bread has 236 calories, 8.1 g protein and 1.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium Contains GlutenContains Soybeans

Nutrition

Typical values	Per 100 g
Energy	987 kJ / 236 kcal
Fat	1.9 g
of which saturates	0.3 g
Carbohydrate	45 g
of which sugars	4.1 g
Fibre	3.2 g
Protein	8.1 g
Salt	0.89 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

236 calories in 100 g

Protein8.1 g

Carbohydrates45 g

Sugars4.1 g

Added sugars0 g

Fibre3.2 g

Fat1.9 g

Saturated fat0.3 g

Sodium354 mg

Ingredient flags

Contains canola / rapeseed oil Contains palm oil Contains soy Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy White Bread

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Tesco Finest Wholemeal Loaf Protein 9.1 g · 216 kcal per 100 g

−2.9 g sugars−0.1 g sat. fat−256 mg sodium
Jason’s Sourdough Wholemeal Ciabattin Bread Protein 11.7 g · 220 kcal per 100 g

−1.9 g sugars−0.1 g sat. fat−46 mg sodium
HOVIS Best of Both Thick Sliced Bread Protein 9.5 g · 226 kcal per 100 g

−1.2 g sugars−184 mg sodium−10 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ascorbic acid, Calcium carbonate, Calcium propionate, Emulsifier, Flour treatment agent, Fortified wheat flour, Iron, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Nicotinic acid, Palm oil, Preservative, Rapeseed oil, Salt, Soya flour, Spirit vinegar, Thiamin, Vegetable oil, Water, Yeast

Allergens

Contains: Gluten, Soybeans

May contain: Gluten

Frequently asked questions

How many calories are in White Bread?

Per 100 g of White Bread there are 236 calories.

How much protein is in White Bread?

Per 100 g of White Bread there are 8.1 g protein.

How many carbohydrates are in White Bread?

Per 100 g of White Bread there are 45.0 g carbohydrates. Of which 4.1 g sugars.

How much sugar is in White Bread?

Per 100 g of White Bread there are 4.1 g sugars.

How much sodium (salt) is in White Bread?

Per 100 g of White Bread there are 354.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in White Bread?

Per 100 g of White Bread there are 3.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in White Bread?

The main ingredients in White Bread are: Ascorbic acid, Calcium carbonate, Calcium propionate, Emulsifier, Flour treatment agent.

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M&S Food Thick White Super Soft Loaf 249Calories 9Protein 2.7Fat

Level of processing

Highly Processed

19 ingredients · 5 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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