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Mango — Calories, Nutrition & Ingredients

UPC 5052449518429 Fruits Based Foods Updated 16 Oct 2026

Mango
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
74per serving
Protein
0.6 gper 100 g
Carbs
14.3 gper 100 g
Fat
0.2 gper 100 g

Where to buy

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Per 100 g, Mango has 73.9 calories, 0.6 g protein and 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 309 kJ / 74 kcal
Fat 0.2 g
of which saturates 0.0 g
Carbohydrate 14.3 g
of which sugars 12.9 g
Fibre 1.6 g
Protein 0.6 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

73.9 calories in 100 g
Protein0.6 g
Carbohydrates14.3 g
Sugars12.9 g
Added sugars0 g
Fibre1.6 g
Fat0.2 g
Saturated fat0.0 g
Cholesterol0 mg
Sodium2.5 mg
Calcium12 mg
Potassium150 mg
Iron0.1 mg
Vitamin A0 mcg
Vitamin C25 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mango

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Ingredients

Mango

Frequently asked questions

How many calories are in Mango?

Per 100 g of Mango there are 74 calories.

How much protein is in Mango?

Per 100 g of Mango there are 0.63 g protein.

How many carbohydrates are in Mango?

Per 100 g of Mango there are 14.3 g carbohydrates. Of which 12.9 g sugars.

How much sugar is in Mango?

Per 100 g of Mango there are 12.9 g sugars.

How much sodium (salt) is in Mango?

Per 100 g of Mango there are 2.52 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mango?

Per 100 g of Mango there are 1.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mango?

The main ingredients in Mango are: Mango.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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