Kellogg's

Special K Oats & Honey — Calories, Nutrition & Ingredients

420 UPC 5053827142427 Breakfast cereals fortified with vitamins and chemical elements Updated 16 Oct 2026

Special K Oats & Honey
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
380per 100 g
Protein
9 gper 100 g
Carbs
81.7 gper 100 g
Fat
3 gper 100 g

Where to buy

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Per 100 g, Special K Oats & Honey has 380 calories, 9 g protein and 3 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium

Nutrition

Per 100 g
Energy 1590 kJ / 380 kcal
Fat 3 g
of which saturates 0.7 g
Carbohydrate 81.7 g
of which sugars 18 g
Fibre 5 g
Protein 9 g
Salt 0.47 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g
Protein9 g
Carbohydrates81.7 g
Sugars18 g
Added sugars17 g
Fibre5 g
Fat3 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium187 mg
Calcium0 mg
Potassium0 mg
Iron8.3 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D5 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Special K Oats & Honey

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Barley malt flavouring, Barley malt flour, Brown rice, Folic acid, Honey, Iron, Nicotinic acid, Oat, Riboflavins, Salt, Sugar, Thiamin, Vitamin B12, Vitamin B6, Vitamin D, Whole wheat, Zinc

Allergens

May contain: Milk

Frequently asked questions

How many calories are in Special K Oats & Honey?

Per 100 g of Special K Oats & Honey there are 380 calories.

How much protein is in Special K Oats & Honey?

Per 100 g of Special K Oats & Honey there are 9.0 g protein.

How many carbohydrates are in Special K Oats & Honey?

Per 100 g of Special K Oats & Honey there are 81.667 g carbohydrates. Of which 18.0 g sugars.

How much sugar is in Special K Oats & Honey?

Per 100 g of Special K Oats & Honey there are 18.0 g sugars.

How much sodium (salt) is in Special K Oats & Honey?

Per 100 g of Special K Oats & Honey there are 186.667 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Special K Oats & Honey?

Per 100 g of Special K Oats & Honey there are 5.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Special K Oats & Honey?

The main ingredients in Special K Oats & Honey are: Barley malt flavouring, Barley malt flour, Brown rice, Folic acid, Honey.

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Level of processing

4
Highly Processed
17 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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