Kellogg's

All-Bran Fibre Crunch Berry Burst — Calories, Nutrition & Ingredients

390 UPC 5053827215770 Breakfast cereals Updated 16 Oct 2026

All-Bran Fibre Crunch Berry Burst
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
392per 100 g
Protein
7.7 gper 100 g
Carbs
59 gper 100 g
Fat
11 gper 100 g

Where to buy

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Per serving (45 g): 176 calories. Per 100 g: 392 calories, 7.7 g protein, 11 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium HFSS Contains GlutenContains SoybeansContains Wheat branContains Skimmed milk powder

Nutrition

Portion size: 45 g

Per 100 gPer portion (%RI*)
Energy 1640 kJ / 392 kcal 738 kJ / 176 kcal (9%)
Fat 11 g 5.0 g (7%)
of which saturates 0.9 g 0.4 g (2%)
Carbohydrate 59 g 26.6 g (10%)
of which sugars 21 g 9.4 g (11%)
Fibre 13 g 5.8 g
Protein 7.7 g 3.5 g (7%)
Salt 0.80 g 0.36 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

392 calories in 100 g
Protein7.7 g
Carbohydrates59 g
Sugars21 g
Added sugars15.2 g
Fibre13 g
Fat11 g
Saturated fat0.9 g
Sodium320 mg
Iron5 mg
Vitamin D5.3 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy All-Bran Fibre Crunch Berry Burst

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Ingredients

Ammonium hydrogen carbonate, Barley malt extract, Blackberry, Corn flour, Emulsifier, Folic acid, Iron, Lecithin, Natural flavouring, Nicotinic acid, Raising agent, Raspberry, Redcurrant, Riboflavins, Rice flour, Salt, Skimmed milk powder, Sodium hydrogen carbonate, Soya lecithin, Sugar, Sunflower oil, Thiamin, Vitamin B12, Vitamin B6, Vitamin D, Wheat bran, Wheat flour

Allergens

Contains: Gluten, Soybeans, Wheat bran, Skimmed milk powder

May contain: Gluten, Nuts, Gluten from other cereals

Frequently asked questions

How many calories are in All-Bran Fibre Crunch Berry Burst?

Per 100 g of All-Bran Fibre Crunch Berry Burst there are 392 calories.

How much protein is in All-Bran Fibre Crunch Berry Burst?

Per 100 g of All-Bran Fibre Crunch Berry Burst there are 7.7 g protein.

How many carbohydrates are in All-Bran Fibre Crunch Berry Burst?

Per 100 g of All-Bran Fibre Crunch Berry Burst there are 59.0 g carbohydrates. Of which 21.0 g sugars.

How much sugar is in All-Bran Fibre Crunch Berry Burst?

Per 100 g of All-Bran Fibre Crunch Berry Burst there are 21.0 g sugars.

How much sodium (salt) is in All-Bran Fibre Crunch Berry Burst?

Per 100 g of All-Bran Fibre Crunch Berry Burst there are 320.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in All-Bran Fibre Crunch Berry Burst?

Per 100 g of All-Bran Fibre Crunch Berry Burst there are 13.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in All-Bran Fibre Crunch Berry Burst?

The main ingredients in All-Bran Fibre Crunch Berry Burst are: Ammonium hydrogen carbonate, Barley malt extract, Blackberry, Corn flour, Emulsifier.

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Level of processing

5
Ultra-Processed
27 ingredients · 5 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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