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Oatcakes — Calories, Nutrition & Ingredients

250g UPC 5054070234136 Crackers (Appetizers) Updated 16 Oct 2026

Oatcakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
428per 100 g
Protein
13 gper 100 g
Carbs
54 gper 100 g
Fat
15 gper 100 g

Where to buy

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Per 100 g, Oatcakes has 428 calories, 13 g protein and 15 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium Contains GlutenContains Milk

Nutrition

Per 100 g
Energy 1791 kJ / 428 kcal
Fat 15 g
of which saturates 1.8 g
Carbohydrate 54 g
of which sugars 0.8 g
Fibre 13 g
Protein 13 g
Salt 1.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

428 calories in 100 g
Protein13 g
Carbohydrates54 g
Sugars0.8 g
Added sugars0 g
Fibre13 g
Fat15 g
Saturated fat1.8 g
Sodium440 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Oatcakes

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Ingredients

Antioxidant, Oatmeal, Rapeseed oil, Sea salt, Tocopherol-rich extract

Allergens

Contains: Gluten, Milk

May contain: Nuts

Frequently asked questions

How many calories are in Oatcakes?

Per 100 g of Oatcakes there are 428 calories.

How much protein is in Oatcakes?

Per 100 g of Oatcakes there are 13.0 g protein.

How many carbohydrates are in Oatcakes?

Per 100 g of Oatcakes there are 54.0 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Oatcakes?

Per 100 g of Oatcakes there are 0.8 g sugars.

How much sodium (salt) is in Oatcakes?

Per 100 g of Oatcakes there are 440.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Oatcakes?

Per 100 g of Oatcakes there are 13.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Oatcakes?

The main ingredients in Oatcakes are: Antioxidant, Oatmeal, Rapeseed oil, Sea salt, Tocopherol-rich extract.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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