Asda

Humous — Calories, Nutrition & Ingredients

UPC 5054070481264 Groceries Updated 16 Oct 2026

Humous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
213per 100 g
Protein
6.2 gper 100 g
Carbs
13 gper 100 g
Fat
14 gper 100 g

Where to buy

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Per serving (51.7 g): 110 calories. Per 100 g: 213 calories, 6.2 g protein, 14 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 51.7 g

Per 100 gPer portion (%RI*)
Energy 891 kJ / 213 kcal 460 kJ / 110 kcal (6%)
Fat 14 g 7.2 g (10%)
of which saturates 1.4 g 0.7 g (4%)
Carbohydrate 13 g 6.7 g (3%)
of which sugars 0.7 g 0.4 g (0%)
Fibre 4.4 g 2.3 g
Protein 6.2 g 3.2 g (6%)
Salt 0.65 g 0.34 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

213 calories in 100 g
Protein6.2 g
Carbohydrates13 g
Sugars0.7 g
Added sugars0 g
Fibre4.4 g
Fat14 g
Saturated fat1.4 g
Cholesterol0 mg
Sodium260 mg
Calcium104 mg
Potassium137 mg
Iron1.7 mg
Vitamin A0 mcg
Vitamin C0.6 mg
Vitamin D0.0 mcg

Ingredient flags

Contains canola / rapeseed oil Contains potassium sorbate

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Humous

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Citric acid, Concentrated lemon juice, Cooked chickpeas, Garlic puree, Potassium sorbate, Preservative, Pulse, Rapeseed oil, Salt, Sesame paste, Water

Frequently asked questions

How many calories are in Humous?

Per 100 g of Humous there are 213 calories.

How much protein is in Humous?

Per 100 g of Humous there are 6.2 g protein.

How many carbohydrates are in Humous?

Per 100 g of Humous there are 13.0 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Humous?

Per 100 g of Humous there are 0.7 g sugars.

How much sodium (salt) is in Humous?

Per 100 g of Humous there are 260.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Humous?

Per 100 g of Humous there are 4.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Humous?

The main ingredients in Humous are: Acidity regulator, Citric acid, Concentrated lemon juice, Cooked chickpeas, Garlic puree.

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Level of processing

3
Processed
12 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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