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Seedless raisins — Calories, Nutrition & Ingredients

UPC 5054070629987 Fruits Based Foods Updated 16 Oct 2026

Seedless raisins
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
319per 100 g
Protein
2.5 gper 100 g
Carbs
72 gper 100 g
Fat
1.4 gper 100 g

Where to buy

Find on Amazon
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Per 100 g, Seedless raisins has 319 calories, 2.5 g protein and 1.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 70 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1335 kJ / 319 kcal
Fat 1.4 g
of which saturates 0.1 g
Carbohydrate 72 g
of which sugars 70 g
Fibre 3.1 g
Protein 2.5 g
Salt 0.02 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

319 calories in 100 g
Protein2.5 g
Carbohydrates72 g
Sugars70 g
Added sugars0 g
Fibre3.1 g
Fat1.4 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium6.4 mg
Calcium40.5 mg
Potassium720 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0.2 mg
Vitamin D0.1 mcg

Ingredient flags

Contains sunflower oil

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Seedless raisins

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Raisin, Sunflower oil

Frequently asked questions

How many calories are in Seedless raisins?

Per 100 g of Seedless raisins there are 319 calories.

How much protein is in Seedless raisins?

Per 100 g of Seedless raisins there are 2.5 g protein.

How many carbohydrates are in Seedless raisins?

Per 100 g of Seedless raisins there are 72.0 g carbohydrates. Of which 70.0 g sugars.

How much sugar is in Seedless raisins?

Per 100 g of Seedless raisins there are 70.0 g sugars.

How much sodium (salt) is in Seedless raisins?

Per 100 g of Seedless raisins there are 6.4 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Seedless raisins?

Per 100 g of Seedless raisins there are 3.15 g fibre. Fibre is important for digestive health.

What are the main ingredients in Seedless raisins?

The main ingredients in Seedless raisins are: Raisin, Sunflower oil.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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