Free From Muesli — Calories, Nutrition & Ingredients

UPC 5054070842850 Mueslis Updated 16 Oct 2026

Free From Muesli
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
362per 100 g
Protein
13.5 gper 100 g
Carbs
52.5 gper 100 g
Fat
8.8 gper 100 g

Where to buy

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Per 100 g, Free From Muesli has 362 calories, 13.5 g protein and 8.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 10.25 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1517 kJ / 363 kcal
Fat 8.8 g
of which saturates 1.2 g
Carbohydrate 52.5 g
of which sugars 18 g
Fibre 32.5 g
Protein 13.5 g
Salt 10.25 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

362 calories in 100 g
Protein13.5 g
Carbohydrates52.5 g
Sugars18 g
Added sugars1.2 g
Fibre32.5 g
Fat8.8 g
Saturated fat1.2 g
Cholesterol0 mg
Sodium4100 mg
Calcium52.1 mg
Potassium511 mg
Iron3.5 mg
Vitamin A0 mcg
Vitamin C1.5 mg
Vitamin D0.0 mcg

Ingredient flags

Contains added sugars or syrups

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Free From Muesli

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cranberry, Date, Flavouring, Hydrogenated fat, Oat, Pumpkin, Pumpkin seed, Raisin, See Gredients In Bold, Sugar, Sunflower, Sunflower seed

Frequently asked questions

How many calories are in Free From Muesli?

Per 100 g of Free From Muesli there are 362 calories.

How much protein is in Free From Muesli?

Per 100 g of Free From Muesli there are 13.5 g protein.

How many carbohydrates are in Free From Muesli?

Per 100 g of Free From Muesli there are 52.5 g carbohydrates. Of which 18.0 g sugars.

How much sugar is in Free From Muesli?

Per 100 g of Free From Muesli there are 18.0 g sugars.

How much sodium (salt) is in Free From Muesli?

Per 100 g of Free From Muesli there are 4100.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Free From Muesli?

Per 100 g of Free From Muesli there are 32.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Free From Muesli?

The main ingredients in Free From Muesli are: Cranberry, Date, Flavouring, Hydrogenated fat, Oat.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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