White Bread — Calories, Nutrition & Ingredients
- Calories
- 239per 100 g
- Protein
- 8.1 gper 100 g
- Carbs
- 45.6 gper 100 g
- Fat
- 2.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (40 g): 96 calories. Per 100 g: 239 calories, 8.1 g protein, 2.2 g fat.
Nutrition
Portion size: 40 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1001 kJ / 239 kcal | 400 kJ / 96 kcal (5%) |
| Fat | 2.2 g | 0.9 g (1%) |
| of which saturates | 0.5 g | 0.2 g (1%) |
| Carbohydrate | 45.6 g | 18.2 g (7%) |
| of which sugars | 2.5 g | 1 g (1%) |
| Fibre | 2.3 g | 0.9 g |
| Protein | 8.1 g | 3.2 g (6%) |
| Salt | 0.90 g | 0.36 g (6%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy White Bread
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Ascorbic acid, Calcium carbonate, Calcium propionate, Emulsifier, Iron, Lflour Treatment Agent, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Mono- and diglycerides of fatty acids, Nicotinic acid, Preservative, Rapeseed oil, Salt, Sodium stearoyl-2-lactylate, Soya flour, Spirit vinegar, Thiamin, Water, Wheat flour, Yeast
Allergens
May contain: Gluten, Soybeans
Frequently asked questions
How many calories are in White Bread?
Per 100 g of White Bread there are 239 calories.
How much protein is in White Bread?
Per 100 g of White Bread there are 8.1 g protein.
How many carbohydrates are in White Bread?
Per 100 g of White Bread there are 45.6 g carbohydrates. Of which 2.5 g sugars.
How much sugar is in White Bread?
Per 100 g of White Bread there are 2.5 g sugars.
How much sodium (salt) is in White Bread?
Per 100 g of White Bread there are 360.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in White Bread?
Per 100 g of White Bread there are 2.3 g fibre. Fibre is important for digestive health.
What are the main ingredients in White Bread?
The main ingredients in White Bread are: Ascorbic acid, Calcium carbonate, Calcium propionate, Emulsifier, Iron.
Similar products
Sainsbury's
Sliced white bread
243Calories
7.9Protein
1.8Fat
Sainsbury's
4 white rolls
234Calories
3.1Protein
4.8Fat
Sainsbury's
Sliced White Bread
239Calories
8.3Protein
2.2Fat
Sainsbury's
Deliciously Free From - 4 plain tortilla wraps
211Calories
4.3Protein
4.4Fat
CocoBun
pain aux raisins
295Calories
9.5Protein
3.1Fat
M&S Food
Thick White Super Soft Loaf
249Calories
9Protein
2.7Fat
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Tesco
Nutrition facts for other products from Tesco:
All Tesco products →