Gravy — Calories, Nutrition & Ingredients

UPC 5054775323876 Dehydrated sauces Updated 16 Oct 2026

Calories
32per 100 g
Protein
0.1 gper 100 g
Carbs
3.2 gper 100 g
Fat
2.1 gper 100 g

Where to buy

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Per 100 g, Gravy has 32 calories, 0.1 g protein and 2.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium HFSS

Nutrition

Per 100 g
Energy 134 kJ / 32 kcal
Fat 2.1 g
of which saturates 1.1 g
Carbohydrate 3.2 g
of which sugars 0 g
Fibre 0.1 g
Protein 0.1 g
Salt 0.90 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

32 calories in 100 g
Protein0.1 g
Carbohydrates3.2 g
Sugars0 g
Added sugars0 g
Fibre0.1 g
Fat2.1 g
Saturated fat1.1 g
Sodium360 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains palm oil

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Gravy

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Caramelised sugar, Dehydrated onion, Emulsifier, Flavouring, Lecithins, Maltodextrin, Palm oil, Potato starch, Rapeseed lecithin, Salt

Frequently asked questions

How many calories are in Gravy?

Per 100 g of Gravy there are 32 calories.

How much protein is in Gravy?

Per 100 g of Gravy there are 0.1 g protein.

How many carbohydrates are in Gravy?

Per 100 g of Gravy there are 3.2 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Gravy?

Per 100 g of Gravy there are 0.0 g sugars.

How much sodium (salt) is in Gravy?

Per 100 g of Gravy there are 360.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Gravy?

Per 100 g of Gravy there are 0.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Gravy?

The main ingredients in Gravy are: Caramelised sugar, Dehydrated onion, Emulsifier, Flavouring, Lecithins.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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