Asda

Harissa paste ASDA — Calories, Nutrition & Ingredients

UPC 5054781312536 Groceries Updated 16 Oct 2026

Calories
186per 100 g
Protein
1.7 gper 100 g
Carbs
7.3 gper 100 g
Fat
16 gper 100 g

Where to buy

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Per serving (100 g): 186 calories. Per 100 g: 186 calories, 1.7 g protein, 16 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.97 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 778 kJ / 186 kcal 778 kJ / 186 kcal (9%)
Fat 16 g 16 g (23%)
of which saturates 1.3 g 1.3 g (7%)
Carbohydrate 7.3 g 7.3 g (3%)
of which sugars 4.1 g 4.1 g (5%)
Fibre 3.2 g 3.2 g
Protein 1.7 g 1.7 g (3%)
Salt 1.97 g 1.97 g (33%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

186 calories in 100 g
Protein1.7 g
Carbohydrates7.3 g
Sugars4.1 g
Added sugars0 g
Fibre3.2 g
Fat16 g
Saturated fat1.3 g
Cholesterol0 mg
Sodium787 mg
Calcium4.8 mg
Potassium137 mg
Iron0.2 mg
Vitamin A0 mcg
Vitamin C82.2 mg
Vitamin D0.0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Harissa paste ASDA

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Caraway, Chipotle, Clove, Colour - color, Concentrated lemon juice, Coriander, Cumin, Garlic puree, Paprika extract, Rapeseed oil, Red bell pepper, Red Chi Puree, Rose petals, Salt, Smoked paprika, Water

Frequently asked questions

How many calories are in Harissa paste ASDA?

Per 100 g of Harissa paste ASDA there are 186 calories.

How much protein is in Harissa paste ASDA?

Per 100 g of Harissa paste ASDA there are 1.7 g protein.

How many carbohydrates are in Harissa paste ASDA?

Per 100 g of Harissa paste ASDA there are 7.3 g carbohydrates. Of which 4.1 g sugars.

How much sugar is in Harissa paste ASDA?

Per 100 g of Harissa paste ASDA there are 4.1 g sugars.

How much sodium (salt) is in Harissa paste ASDA?

Per 100 g of Harissa paste ASDA there are 787.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Harissa paste ASDA?

Per 100 g of Harissa paste ASDA there are 3.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Harissa paste ASDA?

The main ingredients in Harissa paste ASDA are: Caraway, Chipotle, Clove, Colour - color, Concentrated lemon juice.

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Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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