Alternatives to Swede

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

46 alternatives, ordered by sugars, lowest first

1. 1
   Tesco Cherries & Berries −136 calories−0.6 g protein+0.1 g sat. fat−5.5 g sugars
   2Calories 0.1Protein 0.1Fat 0.1Sat. fat 0.2Sugars Compare Alternatives
2. 2
   Ben's Original Lunch Bowl +13.8 calories+4.3 g protein+1.2 g sat. fat−5.5 g sugars
   152Calories 5Protein 1.9Fat 1.2Sat. fat 0.2Sugars Compare Alternatives
3. 3
   Half-sliced Pickled Radish +203 calories−0.5 g protein−5.4 g sugars
   341Calories 0.2Protein 0Fat 0Sat. fat 0.3Sugars Compare Alternatives
4. 4
   Aldi Bamboo shoots −122 calories−0.1 g protein+0.1 g sat. fat−5.2 g sugars
   16Calories 0.6Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
5. 5
   Iceland Crispy Potatoes +39 calories+2.3 g protein+0.5 g sat. fat−5.2 g sugars
   177Calories 3Protein 4.5Fat 0.5Sat. fat 0.5Sugars Compare Alternatives
6. 6
   Sainsbury's Long grain rice −3 calories+2.1 g protein+0.1 g sat. fat−5.2 g sugars
   135Calories 2.8Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
7. 7
   Coop Long Grain Rice −26 calories+1.8 g protein+0.1 g sat. fat−5.2 g sugars
   112Calories 2.5Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
8. 8
   Deluxe Sliced Cavolo Nero Kale −109 calories+1.7 g protein+0.2 g sat. fat−4.8 g sugars
   29Calories 2.4Protein 1.1Fat 0.2Sat. fat 0.9Sugars Compare Alternatives
9. 9
   Purely Plantain Chips Sea Salt +357 calories+0.3 g protein+2 g sat. fat−4.7 g sugars
   495Calories 1Protein 25Fat 2Sat. fat 1Sugars Compare Alternatives
10. 10
    Marks & Spencer Season’s gold Salad potatos −65 calories+0.7 g protein+0.1 g sat. fat−4.7 g sugars
    73Calories 1.4Protein 0.3Fat 0.1Sat. fat 1Sugars Compare Alternatives
11. 11
    M&S Food Avocado, Kale & Grains −18 calories+3.6 g protein+0.9 g sat. fat−4.6 g sugars
    120Calories 4.3Protein 5Fat 0.9Sat. fat 1.1Sugars Compare Alternatives
12. 12
    TESCO BABY POTATOES −90.7 calories+1.1 g protein−4.6 g sugars
    47.3Calories 1.8Protein 0.1Fat 0Sat. fat 1.1Sugars Compare Alternatives
13. 13
    Sainsbury's Hearts of romaine −120 calories+0.5 g protein+0.1 g sat. fat−4.4 g sugars
    17.5Calories 1.2Protein 0.5Fat 0.1Sat. fat 1.3Sugars Compare Alternatives
14. 14
    Tesco Baking potatoes −31 calories+1.8 g protein+0.1 g sat. fat−4.3 g sugars
    107Calories 2.5Protein 0.2Fat 0.1Sat. fat 1.4Sugars Compare Alternatives
15. 15
    Marks and Spencer British Kalettes −93 calories+2.3 g protein+1 g sat. fat−4.2 g sugars
    45Calories 3Protein 1.5Fat 1Sat. fat 1.5Sugars Compare Alternatives
16. 16
    Baxters Super Good Pea, Broccoli and Basil Pesto −91 calories+1.6 g protein+0.3 g sat. fat−4.2 g sugars
    47Calories 2.3Protein 1.1Fat 0.3Sat. fat 1.5Sugars Compare Alternatives
17. 17
    Biona Hearty Lentil soup −90 calories+2 g protein−4.1 g sugars
    48Calories 2.7Protein 0.2Fat 0Sat. fat 1.6Sugars Compare Alternatives
18. 18
    Tesco Steam bags Mexican inspired rice and vegetables −12 calories+2.6 g protein+0.3 g sat. fat−3.6 g sugars
    126Calories 3.3Protein 2.6Fat 0.3Sat. fat 2.1Sugars Compare Alternatives
19. 19
    Black Bean Rāyu White Maisu +509 calories+4.4 g protein+8.2 g sat. fat−3.3 g sugars
    647Calories 5.1Protein 67Fat 8.2Sat. fat 2.4Sugars Compare Alternatives
20. 20
    Tesco Spring onions −110 calories+1.3 g protein+0.1 g sat. fat−2.9 g sugars
    28Calories 2Protein 0.5Fat 0.1Sat. fat 2.8Sugars Compare Alternatives
21. 21
    Dunnes Vegetables stir fry −106 calories+0.4 g protein+0.1 g sat. fat−2.5 g sugars
    32Calories 1.1Protein 0.5Fat 0.1Sat. fat 3.2Sugars Compare Alternatives
22. 22
    Leon Buffalo Cauliflower wings +85 calories+5 g protein+1.1 g sat. fat−1.6 g sugars
    223Calories 5.7Protein 12.9Fat 1.1Sat. fat 4.1Sugars Compare Alternatives
23. 23
    Auga Baked Beans −45 calories+5.5 g protein+0.1 g sat. fat−1.1 g sugars
    93Calories 6.2Protein 0.2Fat 0.1Sat. fat 4.6Sugars Compare Alternatives
24. 24
    Auga Chilli Beans −45 calories+5.3 g protein−1.1 g sugars
    93Calories 6Protein 0.3Fat 0.0Sat. fat 4.6Sugars Compare Alternatives

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