Sainsbury's

Salted Pretzels — Calories, Nutrition & Ingredients

150g UPC 1138467 Pretzel Updated 16 Oct 2026

Salted Pretzels
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
393per 100 g
Protein
10.3 gper 100 g
Carbs
76.7 gper 100 g
Fat
4.2 gper 100 g

Where to buy

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Per serving (30 g): 118 calories. Per 100 g: 393 calories, 10.3 g protein, 4.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Gluten

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1644 kJ / 393 kcal 493 kJ / 118 kcal (6%)
Fat 4.2 g 1.3 g (2%)
of which saturates 0.5 g 0.1 g (1%)
Carbohydrate 76.7 g 23.0 g (9%)
of which sugars 1.8 g 0.5 g (1%)
Fibre 3.6 g 1.1 g
Protein 10.3 g 3.1 g (6%)
Salt 1.50 g 0.45 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein10.3 g
Carbohydrates76.7 g
Sugars1.8 g
Added sugars0.8 g
Fibre3.6 g
Fat4.2 g
Saturated fat0.5 g
Sodium600 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Salted Pretzels

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Ingredients

Acidity regulator, Calcium carbonate, Dextrose, Fortified wheat flour, Iron, Nicotinic acid, Rapeseed oil, Sea salt, Sodium hydroxide, Thiamin, Yeast powder

Allergens

Contains: Gluten

Frequently asked questions

How many calories are in Salted Pretzels?

Per 100 g of Salted Pretzels there are 393 calories.

How much protein is in Salted Pretzels?

Per 100 g of Salted Pretzels there are 10.3 g protein.

How many carbohydrates are in Salted Pretzels?

Per 100 g of Salted Pretzels there are 76.7 g carbohydrates. Of which 1.8 g sugars.

How much sugar is in Salted Pretzels?

Per 100 g of Salted Pretzels there are 1.8 g sugars.

How much sodium (salt) is in Salted Pretzels?

Per 100 g of Salted Pretzels there are 600.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Salted Pretzels?

Per 100 g of Salted Pretzels there are 3.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Salted Pretzels?

The main ingredients in Salted Pretzels are: Acidity regulator, Calcium carbonate, Dextrose, Fortified wheat flour, Iron.

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Level of processing

3
Processed
11 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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