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6 plain folded flatbreads — Calories, Nutrition & Ingredients

6, 210 g UPC 5054781562382 Wheat flatbreads Updated 16 Oct 2026

6 plain folded flatbreads
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
309per serving
Protein
9.4 gper 100 g
Carbs
53 gper 100 g
Fat
5.7 gper 100 g

Where to buy

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Per serving (100 g): 309 calories. Per 100 g: 309 calories, 9.4 g protein, 5.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1293 kJ / 309 kcal 1293 kJ / 309 kcal (15%)
Fat 5.7 g 5.7 g (8%)
of which saturates 0.5 g 0.5 g (3%)
Carbohydrate 53 g 53 g (20%)
of which sugars 1.9 g 1.9 g (2%)
Fibre 3.2 g 3.2 g
Protein 9.4 g 9.4 g (19%)
Salt 0.30 g 0.30 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

309 calories in 100 g
Protein9.4 g
Carbohydrates53 g
Sugars1.9 g
Added sugars0 g
Fibre3.2 g
Fat5.7 g
Saturated fat0.5 g
Cholesterol0.0 mg
Sodium118 mg
Calcium24.2 mg
Potassium251 mg
Iron1.5 mg
Vitamin A0.6 mcg
Vitamin C0.2 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 6 plain folded flatbreads

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Ingredients

Calcium carbonate, Calcium phosphates, Calcium propionate, Diphosphates, Fortified wheat flour, Iron, Nicotinic acid, Packaged In A Protective, Preservative, Raising agent, Rapeseed oil, Salt, Sodium carbonates, Spirit vinegar, Thiamin, Tuding Cereals Containing Gluten, Water, Yeast

Allergens

May contain: Gluten

Frequently asked questions

How many calories are in 6 plain folded flatbreads?

Per 100 g of 6 plain folded flatbreads there are 309 calories.

How much protein is in 6 plain folded flatbreads?

Per 100 g of 6 plain folded flatbreads there are 9.4 g protein.

How many carbohydrates are in 6 plain folded flatbreads?

Per 100 g of 6 plain folded flatbreads there are 53.0 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in 6 plain folded flatbreads?

Per 100 g of 6 plain folded flatbreads there are 1.9 g sugars.

How much sodium (salt) is in 6 plain folded flatbreads?

Per 100 g of 6 plain folded flatbreads there are 118.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 6 plain folded flatbreads?

Per 100 g of 6 plain folded flatbreads there are 3.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in 6 plain folded flatbreads?

The main ingredients in 6 plain folded flatbreads are: Calcium carbonate, Calcium phosphates, Calcium propionate, Diphosphates, Fortified wheat flour.

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Nutrition breakdown

Macronutrients

Types of fat

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