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Pecans — Calories, Nutrition & Ingredients

200g UPC 5054781718383 Pecan nuts Updated 16 Oct 2026

Pecans
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
714per 100 g
Protein
11 gper 100 g
Carbs
5.5 gper 100 g
Fat
71 gper 100 g

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Per serving (33 g): 236 calories. Per 100 g: 714 calories, 11 g protein, 71 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS Contains Nuts

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 71 g per 100 g (red above 17.50 g)
  • Saturates: 5.70 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 33 g

Per 100 gPer portion (%RI*)
Energy 2987 kJ / 714 kcal 986 kJ / 236 kcal (12%)
Fat 71 g 23.4 g (33%)
of which saturates 5.7 g 1.9 g (9%)
Carbohydrate 5.5 g 1.8 g (1%)
of which sugars 4.1 g 1.4 g (2%)
Fibre 4.7 g 1.6 g
Protein 11 g 3.6 g (7%)
Salt 0.10 g 0.03 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

714 calories in 100 g
Protein11 g
Carbohydrates5.5 g
Sugars4.1 g
Added sugars0 g
Fibre4.7 g
Fat71 g
Saturated fat5.7 g
Cholesterol0 mg
Sodium40 mg
Calcium69.8 mg
Potassium409 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C1.0 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pecans

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Ingredients

Pecan nut

Allergens

Contains: Nuts

May contain: Nuts, Peanuts, Sesame seeds

Frequently asked questions

How many calories are in Pecans?

Per 100 g of Pecans there are 714 calories.

How much protein is in Pecans?

Per 100 g of Pecans there are 11.0 g protein.

How many carbohydrates are in Pecans?

Per 100 g of Pecans there are 5.5 g carbohydrates. Of which 4.1 g sugars.

How much sugar is in Pecans?

Per 100 g of Pecans there are 4.1 g sugars.

How much sodium (salt) is in Pecans?

Per 100 g of Pecans there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pecans?

Per 100 g of Pecans there are 4.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Pecans?

The main ingredients in Pecans are: Pecan nut.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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