Asda

Guacamole — Calories, Nutrition & Ingredients

UPC 5054781733386 Guacamoles Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 177per 100 g
Protein: 1.3 gper 100 g
Carbs: 3 gper 100 g
Fat: 17 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Guacamole has 177 calories, 1.3 g protein and 17 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 6 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	741 kJ / 177 kcal
Fat	17 g
of which saturates	6 g
Carbohydrate	3 g
of which sugars	1.2 g
Fibre	2.9 g
Protein	1.3 g
Salt	0.54 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

177 calories in 100 g

Protein1.3 g

Carbohydrates3 g

Sugars1.2 g

Added sugars0.3 g

Fibre2.9 g

Fat17 g

Saturated fat6 g

Cholesterol0.2 mg

Sodium216 mg

Calcium9.6 mg

Potassium347 mg

Iron0.3 mg

Vitamin A0 mcg

Vitamin C1.9 mg

Vitamin D0.0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Guacamole

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Holy Moly Smashed avocado Protein 2 g · 160 kcal per 100 g

−0.2 g sugars−4 g sat. fat−216 mg sodium
Sainsbury's Guacamole Protein 1.3 g · 154 kcal per 100 g

−2.8 g sat. fat−19 mg sodium−23 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Guacamole?

Per 100 g of Guacamole there are 177 calories.

How much protein is in Guacamole?

Per 100 g of Guacamole there are 1.3 g protein.

How many carbohydrates are in Guacamole?

Per 100 g of Guacamole there are 3.0 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Guacamole?

Per 100 g of Guacamole there are 1.2 g sugars.

How much sodium (salt) is in Guacamole?

Per 100 g of Guacamole there are 216.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Guacamole?

Per 100 g of Guacamole there are 2.901 g fibre. Fibre is important for digestive health.

What are the main ingredients in Guacamole?

The main ingredients in Guacamole are: 0800 952 Visit Our Website, Acidity regulator, Antioxidant, Ascorbic acid, Avocado.

Compare with another product Calculate your portion →

Similar products

From the same category

Marks & Spencer Chunky Guacamole 112Calories 1.7Protein 6.9Fat

Marks & Spencer Smashed Avocado 140Calories 2.5Protein 9.7Fat

M&S Zesty guacamole 159Calories 0.9Protein 14.5Fat

Sainsbury's Guacamole 154Calories 1.3Protein 14.2Fat

Morrisons Guacamole 175Calories 1.2Protein 14.6Fat

Guacamole 70Calories 1Protein 2.3Fat

Level of processing

Highly Processed

21 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Asda

Nutrition facts for other products from Asda:

All Asda products →