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10 breaded cod fish fingers — Calories, Nutrition & Ingredients

250g UPC 1148299 Fish fingers Updated 16 Oct 2026

10 breaded cod fish fingers
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
220per 100 g
Protein
12.7 gper 100 g
Carbs
20.4 gper 100 g
Fat
9.5 gper 100 g

Where to buy

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Per 100 g, 10 breaded cod fish fingers has 220 calories, 12.7 g protein and 9.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains FishContains Gluten

Nutrition

Per 100 g
Energy 920 kJ / 220 kcal
Fat 9.5 g
of which saturates 1.3 g
Carbohydrate 20.4 g
of which sugars 0.6 g
Fibre 1.3 g
Protein 12.7 g
Salt 0.74 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

220 calories in 100 g
Protein12.7 g
Carbohydrates20.4 g
Sugars0.6 g
Added sugars0 g
Fibre1.3 g
Fat9.5 g
Saturated fat1.3 g
Cholesterol24.7 mg
Sodium296 mg
Calcium10.0 mg
Potassium276 mg
Iron1.0 mg
Vitamin A0.6 mcg
Vitamin C0.6 mg
Vitamin D0.8 mcg

Ingredient flags

Contains sunflower oil Contains wheat Contains fish Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 10 breaded cod fish fingers

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Atlantic cod, Calcium carbonate, Fortified wheat flour, Iron, Nicotinic acid, Salt, Spice extract, Sunflower oil, Thiamin, Turmeric, Water, Yeast

Allergens

Contains: Fish, Gluten

Frequently asked questions

How many calories are in 10 breaded cod fish fingers?

Per 100 g of 10 breaded cod fish fingers there are 220 calories.

How much protein is in 10 breaded cod fish fingers?

Per 100 g of 10 breaded cod fish fingers there are 12.7 g protein.

How many carbohydrates are in 10 breaded cod fish fingers?

Per 100 g of 10 breaded cod fish fingers there are 20.4 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in 10 breaded cod fish fingers?

Per 100 g of 10 breaded cod fish fingers there are 0.6 g sugars.

How much sodium (salt) is in 10 breaded cod fish fingers?

Per 100 g of 10 breaded cod fish fingers there are 296.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 10 breaded cod fish fingers?

Per 100 g of 10 breaded cod fish fingers there are 1.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in 10 breaded cod fish fingers?

The main ingredients in 10 breaded cod fish fingers are: Atlantic cod, Calcium carbonate, Fortified wheat flour, Iron, Nicotinic acid.

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Level of processing

3
Processed
12 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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