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Lightly dusted plaice — Calories, Nutrition & Ingredients

UPC 5000169537145 Fishes Updated 16 Oct 2026

Lightly dusted plaice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
182per 100 g
Protein
15.6 gper 100 g
Carbs
13.1 gper 100 g
Fat
7.3 gper 100 g

Where to buy

Find on Amazon
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Per 100 g, Lightly dusted plaice has 182 calories, 15.6 g protein and 7.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 761 kJ / 182 kcal
Fat 7.3 g
of which saturates 1 g
Carbohydrate 13.1 g
of which sugars 0.5 g
Fibre 7.3 g
Protein 15.6 g
Salt 0.55 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

182 calories in 100 g
Protein15.6 g
Carbohydrates13.1 g
Sugars0.5 g
Added sugars0 g
Fibre7.3 g
Fat7.3 g
Saturated fat1 g
Cholesterol0 mg
Sodium220 mg
Calcium51.2 mg
Potassium650 mg
Iron1.1 mg
Vitamin A0 mcg
Vitamin C1.9 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lightly dusted plaice

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almond, Chicory fibre, Date, Natural flavouring, Peanut flour

Frequently asked questions

How many calories are in Lightly dusted plaice?

Per 100 g of Lightly dusted plaice there are 182 calories.

How much protein is in Lightly dusted plaice?

Per 100 g of Lightly dusted plaice there are 15.6 g protein.

How many carbohydrates are in Lightly dusted plaice?

Per 100 g of Lightly dusted plaice there are 13.1 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Lightly dusted plaice?

Per 100 g of Lightly dusted plaice there are 0.5 g sugars.

How much sodium (salt) is in Lightly dusted plaice?

Per 100 g of Lightly dusted plaice there are 220.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Lightly dusted plaice?

Per 100 g of Lightly dusted plaice there are 7.261 g fibre. Fibre is important for digestive health.

What are the main ingredients in Lightly dusted plaice?

The main ingredients in Lightly dusted plaice are: Almond, Chicory fibre, Date, Natural flavouring, Peanut flour.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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