Sainsbury's

Soft dried apricots — Calories, Nutrition & Ingredients

UPC 1213577 Dried apricots Updated 16 Oct 2026

Soft dried apricots
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
217per 100 g
Protein
3.3 gper 100 g
Carbs
47.1 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, Soft dried apricots has 217 calories, 3.3 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 43.80 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 908 kJ / 217 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 47.1 g
of which sugars 43.8 g
Fibre 1.7 g
Protein 3.3 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

217 calories in 100 g
Protein3.3 g
Carbohydrates47.1 g
Sugars43.8 g
Added sugars0 g
Fibre1.7 g
Fat0.5 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium0 mg
Calcium15 mg
Potassium260 mg
Iron0.2 mg
Vitamin A0 mcg
Vitamin C2.5 mg
Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soft dried apricots

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Dried apricots

Frequently asked questions

How many calories are in Soft dried apricots?

Per 100 g of Soft dried apricots there are 217 calories.

How much protein is in Soft dried apricots?

Per 100 g of Soft dried apricots there are 3.3 g protein.

How many carbohydrates are in Soft dried apricots?

Per 100 g of Soft dried apricots there are 47.1 g carbohydrates. Of which 43.8 g sugars.

How much sugar is in Soft dried apricots?

Per 100 g of Soft dried apricots there are 43.8 g sugars.

How much sodium (salt) is in Soft dried apricots?

Per 100 g of Soft dried apricots there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Soft dried apricots?

Per 100 g of Soft dried apricots there are 1.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Soft dried apricots?

The main ingredients in Soft dried apricots are: Dried apricots.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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