Sainsbury's

Rice Cakes — Calories, Nutrition & Ingredients

UPC 1255027 Puffed rice cakes Updated 16 Oct 2026

Rice Cakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
433per 100 g
Protein
8.1 gper 100 g
Carbs
81.5 gper 100 g
Fat
2.4 gper 100 g

Where to buy

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Per serving (7.5 g): 32 calories. Per 100 g: 433 calories, 8.1 g protein, 2.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 7.5 g

Per 100 gPer portion (%RI*)
Energy 1813 kJ / 433 kcal 136 kJ / 32 kcal (2%)
Fat 2.4 g 0.2 g (0%)
of which saturates 0.6 g 0.0 g (0%)
Carbohydrate 81.5 g 6.1 g (2%)
of which sugars 0.5 g 0.0 g (0%)
Fibre 3.9 g 0.3 g
Protein 8.1 g 0.6 g (1%)
Salt 0 g 0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein8.1 g
Carbohydrates81.5 g
Sugars0.5 g
Added sugars0 g
Fibre3.9 g
Fat2.4 g
Saturated fat0.6 g
Cholesterol0 mg
Sodium0 mg
Calcium17.7 mg
Potassium190 mg
Iron1.2 mg
Vitamin C0 mg

Ingredient flags

Whole grain first ingredient

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Rice Cakes

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Ingredients

Brown rice, Emulsifier, Lecithin, Sunflower lecithin, White rice

Frequently asked questions

How many calories are in Rice Cakes?

Per 100 g of Rice Cakes there are 433 calories.

How much protein is in Rice Cakes?

Per 100 g of Rice Cakes there are 8.1 g protein.

How many carbohydrates are in Rice Cakes?

Per 100 g of Rice Cakes there are 81.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Rice Cakes?

Per 100 g of Rice Cakes there are 0.5 g sugars.

How much sodium (salt) is in Rice Cakes?

Per 100 g of Rice Cakes there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Rice Cakes?

Per 100 g of Rice Cakes there are 3.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Rice Cakes?

The main ingredients in Rice Cakes are: Brown rice, Emulsifier, Lecithin, Sunflower lecithin, White rice.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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