Jacksons

Multiseed bloomer — Calories, Nutrition & Ingredients

800g UPC 5056142400043 Multiseed Sliced Bread Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 340per 100 g
Protein: 14.0 gper 100 g
Carbs: 48.7 gper 100 g
Fat: 8.3 gper 100 g

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Per serving (78 g): 265 calories. Per 100 g: 340 calories, 14.0 g protein, 8.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 78 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1421 kJ / 340 kcal	1109 kJ / 265 kcal (13%)
Fat	8.3 g	6.5 g (9%)
of which saturates	1.4 g	1.1 g (5%)
Carbohydrate	48.7 g	38.0 g (15%)
of which sugars	2.7 g	2.1 g (2%)
Fibre	7.7 g	6.0 g
Protein	14.0 g	10.9 g (22%)
Salt	0.99 g	0.77 g (13%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

340 calories in 100 g

Protein14.0 g

Carbohydrates48.7 g

Sugars2.7 g

Added sugars0 g

Fibre7.7 g

Fat8.3 g

Saturated fat1.4 g

Cholesterol0.0 mg

Sodium395 mg

Calcium80.2 mg

Potassium270 mg

Iron2.0 mg

Vitamin A0.1 mcg

Vitamin C0.6 mg

Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Multiseed bloomer?

Per 100 g of Multiseed bloomer there are 340 calories.

How much protein is in Multiseed bloomer?

Per 100 g of Multiseed bloomer there are 13.974 g protein.

How many carbohydrates are in Multiseed bloomer?

Per 100 g of Multiseed bloomer there are 48.718 g carbohydrates. Of which 2.692 g sugars.

How much sugar is in Multiseed bloomer?

Per 100 g of Multiseed bloomer there are 2.692 g sugars.

How much sodium (salt) is in Multiseed bloomer?

Per 100 g of Multiseed bloomer there are 394.872 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Multiseed bloomer?

Per 100 g of Multiseed bloomer there are 7.692 g fibre. Fibre is important for digestive health.

What are the main ingredients in Multiseed bloomer?

The main ingredients in Multiseed bloomer are: Acid esters of mono- and diglycerides of fatty acids, Ascorbic acid, Brown flax seeds, Calcium carbonate, Emulsifier.

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Level of processing

Highly Processed

21 ingredients · 5 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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