Merchant Gourmet

Garlic Ginger & Soy Rice — Calories, Nutrition & Ingredients

250g UPC 5056215600776 Rice dishes Updated 16 Oct 2026

Garlic Ginger & Soy Rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
134per 100 g
Protein
2.7 gper 100 g
Carbs
27 gper 100 g
Fat
1.2 gper 100 g

Where to buy

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Per 100 g, Garlic Ginger & Soy Rice has 134 calories, 2.7 g protein and 1.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 561 kJ / 134 kcal
Fat 1.2 g
of which saturates 0.2 g
Carbohydrate 27 g
of which sugars 1.8 g
Fibre 2.2 g
Protein 2.7 g
Salt 0.48 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

134 calories in 100 g
Protein2.7 g
Carbohydrates27 g
Sugars1.8 g
Added sugars1.5 g
Fibre2.2 g
Fat1.2 g
Saturated fat0.2 g
Sodium193 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Garlic Ginger & Soy Rice

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Alcohol, Barley malt extract, Burnt Sugar, Burnt Sugar Powder, Caramelised sugar, Caramelised sugar syrup, Chili pepper, Cinnamon, Cooked rice, Corn flour, Corn starch, Garlic puree, Ginger powder, Glucose, Long grain rice, Maltodextrin, Natural flavouring, Paprika extract, Rapeseed oil, Red bell pepper, Salt, Soy sauce, Soya bean, Spirit vinegar, Spring onion, Star anise, Sugar coating, Sunflower oil, Water, Water chestnut, Wheat flour, White pepper, Yeast extract

Frequently asked questions

How many calories are in Garlic Ginger & Soy Rice?

Per 100 g of Garlic Ginger & Soy Rice there are 134 calories.

How much protein is in Garlic Ginger & Soy Rice?

Per 100 g of Garlic Ginger & Soy Rice there are 2.7 g protein.

How many carbohydrates are in Garlic Ginger & Soy Rice?

Per 100 g of Garlic Ginger & Soy Rice there are 27.0 g carbohydrates. Of which 1.8 g sugars.

How much sugar is in Garlic Ginger & Soy Rice?

Per 100 g of Garlic Ginger & Soy Rice there are 1.8 g sugars.

How much sodium (salt) is in Garlic Ginger & Soy Rice?

Per 100 g of Garlic Ginger & Soy Rice there are 193.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Garlic Ginger & Soy Rice?

Per 100 g of Garlic Ginger & Soy Rice there are 2.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Garlic Ginger & Soy Rice?

The main ingredients in Garlic Ginger & Soy Rice are: Alcohol, Barley malt extract, Burnt Sugar, Burnt Sugar Powder, Caramelised sugar.

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Level of processing

5
Ultra-Processed
33 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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