tarka dhal — Calories, Nutrition & Ingredients
- Calories
- 102per serving
- Protein
- 3.7 gper 100 g
- Carbs
- 8.2 gper 100 g
- Fat
- 5.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, tarka dhal has 102 calories, 3.7 g protein and 5.2 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 428 kJ / 102 kcal |
| Fat | 5.2 g |
| of which saturates | 0.4 g |
| Carbohydrate | 8.2 g |
| of which sugars | 2.9 g |
| Fibre | 3.6 g |
| Protein | 3.7 g |
| Salt | 0.27 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy tarka dhal
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Acidity regulator, Cardamom, Cassia, Chili pepper, Chopped tomato, Citric acid, Clove, Coriander, Cumin, Curry, Fennel, Fenugreek, Garam masala, Garlic, Ginger, Is Product In Mustard, Madras Powder, Need To Garlic, Onion, Pea, Pepper, Rapeseed oil, Salt, Sugar, Tomato juice, Turmeric, Water, Yellow split pea, ضة The N
Frequently asked questions
How many calories are in tarka dhal?
Per 100 g of tarka dhal there are 102 calories.
How much protein is in tarka dhal?
Per 100 g of tarka dhal there are 3.699 g protein.
How many carbohydrates are in tarka dhal?
Per 100 g of tarka dhal there are 8.241 g carbohydrates. Of which 2.87 g sugars.
How much sugar is in tarka dhal?
Per 100 g of tarka dhal there are 2.87 g sugars.
How much sodium (salt) is in tarka dhal?
Per 100 g of tarka dhal there are 108.593 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in tarka dhal?
Per 100 g of tarka dhal there are 3.626 g fibre. Fibre is important for digestive health.
What are the main ingredients in tarka dhal?
The main ingredients in tarka dhal are: Acidity regulator, Cardamom, Cassia, Chili pepper, Chopped tomato.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Cook
Nutrition facts for other products from Cook:
- Cook's Belgian milk chocolate
- Chicken Tikka Masala
- Creme fraiche
- Kerman chicken curry
- Sweet potato katsu curry
- Beef Madras