Sainsbury's

British Ham Slices — Calories, Nutrition & Ingredients

UPC 120814 White hams Updated 16 Oct 2026

British Ham Slices
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
118per 100 g
Protein
21.1 gper 100 g
Carbs
0.9 gper 100 g
Fat
3.3 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (19 g): 22 calories. Per 100 g: 118 calories, 21.1 g protein, 3.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.63 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 19 g

Per 100 gPer portion (%RI*)
Energy 494 kJ / 118 kcal 94 kJ / 22 kcal (1%)
Fat 3.3 g 0.6 g (1%)
of which saturates 1.8 g 0.3 g (2%)
Carbohydrate 0.9 g 0.2 g (0%)
of which sugars 0.5 g 0.1 g (0%)
Protein 21.1 g 4.0 g (8%)
Salt 1.63 g 0.31 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

118 calories in 100 g
Protein21.1 g
Carbohydrates0.9 g
Sugars0.5 g
Added sugars0.2 g
Fat3.3 g
Saturated fat1.8 g
Sodium652 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy British Ham Slices

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Antioxidant, Breadcrumbs, Calcium carbonate, Colour - color, Curcumin, Fortified wheat flour, Gelatine, Iron, Nicotinic acid, Paprika extract, Pork gelatin, Preservative, Salt, Sodium ascorbate, Sodium nitrite, Stabiliser, Sugar, Thiamin, Triphosphates, Yeast

Frequently asked questions

How many calories are in British Ham Slices?

Per 100 g of British Ham Slices there are 118 calories.

How much protein is in British Ham Slices?

Per 100 g of British Ham Slices there are 21.1 g protein.

How many carbohydrates are in British Ham Slices?

Per 100 g of British Ham Slices there are 0.9 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in British Ham Slices?

Per 100 g of British Ham Slices there are 0.5 g sugars.

How much sodium (salt) is in British Ham Slices?

Per 100 g of British Ham Slices there are 652.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in British Ham Slices?

The main ingredients in British Ham Slices are: Antioxidant, Breadcrumbs, Calcium carbonate, Colour - color, Curcumin.

Compare with another product Calculate your portion →

Similar products

From the same category

Honey roast ham M&S Honey roast ham 138Calories 26.1Protein 1.9Fat Cooked Ham M&S Cooked Ham 105Calories 21Protein 1.5Fat Carvery Ham Slices Sainsbury's Carvery Ham Slices 107Calories 20.9Protein 2.1Fat British ham Sainsbury's British ham 118Calories 22.3Protein 2.8Fat Prosciutto cotto di Vignola Sainsbury's Prosciutto cotto di Vignola 168Calories 19Protein 10Fat BRITISH DRURY LANE HAM J.Sainsbury BRITISH DRURY LANE HAM 141Calories 22.1Protein 5.3Fat

Level of processing

4
Highly Processed
20 ingredients · 8 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Sainsbury's

Nutrition facts for other products from Sainsbury's:

All Sainsbury's products →