Tesco

Tarka Dahl — Calories, Nutrition & Ingredients

UPC 5057008495357 Chilled Ready Meal Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 151per 100 g
Protein: 6.3 gper 100 g
Carbs: 8.1 gper 100 g
Fat: 8.1 gper 100 g

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Per serving (300 g): 453 calories. Per 100 g: 151 calories, 6.3 g protein, 8.1 g fat.

Label highlights: Fat: high Saturates: low Sugars: low Salt: medium Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 24.30 g per portion (red above 21 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 300 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	632 kJ / 151 kcal	1895 kJ / 453 kcal (23%)
Fat	8.1 g	24.3 g (35%)
of which saturates	1 g	3 g (15%)
Carbohydrate	8.1 g	24.3 g (9%)
of which sugars	1.6 g	4.8 g (5%)
Fibre	10.2 g	30.6 g
Protein	6.3 g	18.9 g (38%)
Salt	0.60 g	1.80 g (30%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

151 calories in 100 g

Protein6.3 g

Carbohydrates8.1 g

Sugars1.6 g

Added sugars0 g

Fibre10.2 g

Fat8.1 g

Saturated fat1 g

Cholesterol1.0 mg

Sodium240 mg

Calcium16.3 mg

Potassium312 mg

Iron0.9 mg

Vitamin A3.0 mcg

Vitamin C3.2 mg

Vitamin D0.0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Ingredients

Butter, Cayenne pepper, Chickpea, Concentrated lemon juice, Coriander, Cumin seeds, Dill, Fennel, Garlic puree, Ginger, Green chili pepper, Onion, Pulse, Rapeseed oil, Red lentils, Salt, Tomato purée, Water

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Tarka Dahl?

Per 100 g of Tarka Dahl there are 151 calories.

How much protein is in Tarka Dahl?

Per 100 g of Tarka Dahl there are 6.3 g protein.

How many carbohydrates are in Tarka Dahl?

Per 100 g of Tarka Dahl there are 8.1 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Tarka Dahl?

Per 100 g of Tarka Dahl there are 1.6 g sugars.

How much sodium (salt) is in Tarka Dahl?

Per 100 g of Tarka Dahl there are 240.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tarka Dahl?

Per 100 g of Tarka Dahl there are 10.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Tarka Dahl?

The main ingredients in Tarka Dahl are: Butter, Cayenne pepper, Chickpea, Concentrated lemon juice, Coriander.

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Level of processing

Highly Processed

18 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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