Binghams

Potted Beef — Calories, Nutrition & Ingredients

100 g UPC 50571680 Meats Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 254per 100 g
Protein: 13.8 gper 100 g
Carbs: 1 gper 100 g
Fat: 22 gper 100 g

Where to buy

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Per 100 g, Potted Beef has 254 calories, 13.8 g protein and 22 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS Contains Gluten

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 22 g per 100 g (red above 17.50 g)
Saturates: 9.60 g per 100 g (red above 5 g)
Salt: 1.60 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1063 kJ / 254 kcal
Fat	22 g
of which saturates	9.6 g
Carbohydrate	1 g
of which sugars	0.1 g
Protein	13.8 g
Salt	1.60 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

254 calories in 100 g

Protein13.8 g

Carbohydrates1 g

Sugars0.1 g

Added sugars0.8 g

Fat22 g

Saturated fat9.6 g

Sodium640 mg

Ingredient flags

Contains added sugars or syrups

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Potted Beef

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Iceland Diced Chicken Breast Protein 27.9 g · 128 kcal per 100 g

−0.1 g sugars−9 g sat. fat−360 mg sodium
Tesco Honey roast ham slices Protein 18.8 g · 111 kcal per 100 g

−0.1 g sugars−9.6 g sat. fat−640 mg sodium
Sainsbury's Carvery Ham Slices Protein 20.9 g · 107 kcal per 100 g

−0.1 g sugars−9.6 g sat. fat−490 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Beef, Beel Stock, Black pepper, Cayenne pepper, Dextrose, Maltodextrin, Natural flavouring, Nutmeg, Salt, Spice extract, Water, Wheat starch, Yeast extract

Allergens

Contains: Gluten

Frequently asked questions

How many calories are in Potted Beef?

Per 100 g of Potted Beef there are 254 calories.

How much protein is in Potted Beef?

Per 100 g of Potted Beef there are 13.8 g protein.

How many carbohydrates are in Potted Beef?

Per 100 g of Potted Beef there are 1.0 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Potted Beef?

Per 100 g of Potted Beef there are 0.1 g sugars.

How much sodium (salt) is in Potted Beef?

Per 100 g of Potted Beef there are 640.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Potted Beef?

The main ingredients in Potted Beef are: Beef, Beel Stock, Black pepper, Cayenne pepper, Dextrose.

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Level of processing

Processed

13 ingredients

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Nutrition breakdown

Macronutrients

Types of fat

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