Sainsbury's

Basics salsa dip — Calories, Nutrition & Ingredients

300g UPC 1456042 Dips Updated 16 Oct 2026

Basics salsa dip
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
16per serving
Protein
1.3 gper 100 g
Carbs
5.7 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per serving (50 g): 16 calories. Per 100 g: 32 calories, 1.3 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 50 g

Per 100 gPer portion (%RI*)
Energy 134 kJ / 32 kcal 67 kJ / 16 kcal (1%)
Fat 0.5 g 0.2 g (0%)
of which saturates 0.1 g 0.1 g (0%)
Carbohydrate 5.7 g 2.9 g (1%)
of which sugars 3.2 g 1.6 g (2%)
Fibre 1.1 g 0.6 g
Protein 1.3 g 0.7 g (1%)
Salt 0.86 g 0.43 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

32 calories in 100 g
Protein1.3 g
Carbohydrates5.7 g
Sugars3.2 g
Added sugars0.4 g
Fibre1.1 g
Fat0.5 g
Saturated fat0.1 g
Sodium344 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Basics salsa dip

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Ingredients

Acidity regulator, Black pepper, Calcium chloride, Citric acid, Coriander leaf, Corn starch, Dehydrated onion, Firming agent, Garlic puree, Jalapeno pepper, Mixed Peppers, Salt, Spirit vinegar, Sugar, Tomato purée, Water

Frequently asked questions

How many calories are in Basics salsa dip?

Per 100 g of Basics salsa dip there are 32 calories.

How much protein is in Basics salsa dip?

Per 100 g of Basics salsa dip there are 1.3 g protein.

How many carbohydrates are in Basics salsa dip?

Per 100 g of Basics salsa dip there are 5.7 g carbohydrates. Of which 3.2 g sugars.

How much sugar is in Basics salsa dip?

Per 100 g of Basics salsa dip there are 3.2 g sugars.

How much sodium (salt) is in Basics salsa dip?

Per 100 g of Basics salsa dip there are 344.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Basics salsa dip?

Per 100 g of Basics salsa dip there are 1.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Basics salsa dip?

The main ingredients in Basics salsa dip are: Acidity regulator, Black pepper, Calcium chloride, Citric acid, Coriander leaf.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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